Posts Tagged ‘year in review’

2023 has been one of my busiest years ever and yet a lot of it has been routine stuff that doesn’t make a good blog post, In January I was recoverging from a sprained ankle and dropped by my local Toastmasters club. On the business side, I launched courses on Gestalt Therapy and Scrum.

One of the big projects came to fruition in February when I finished a six-week audit of my existing courses including 172 new lessons. There was plenty of exercise, too, with the Naas duathlon and Virtual Race Series 13. Venla also achieved her marathon wristband at junior parkrun.

It was Sichuan month in March as I finally cracked open my cookbook. We celebrated Elina’s birthday and St Patrick’s Day. Fitness wise, another long-term project came to a close as I finished the Learn to Lift course. Holbeck College launched its counselling diploma path. Unfortunately, I missed both the Bohermeen half marathon and the Florida Manor run due to illness.

Our extended family got bigger in April when my sister welcomed Dougie and Angus into the world. I had a busy month of racing the Phoenix Park duathlon, 300th parkrun and completing my first 100k at the DUHAC 24-hour run. I also tried daily cold showers but decided it wasn’t for me 🥶.

We visited County Clare in May so I could take part in the Lough Cutra triathlon. Unfortunately, I registered my first-ever DNF. I also took part in the Dublin Mountain Backyard Utra and managed 11 laps. In the business world, I launched my course on Positive Psychology Coaching.

We followed our west coast trip with a south coast trip in June, visiting Waterford for the Metalman triathlon and Viking marathon. There was also racing back home at Around the Park, Around the Clock. After 15 years together, we parted ways with the Astra and I launched my Mindfulness for Resilience course.

The World Cup kicked off in July and there was more racing at Kilkenny triathlon. I released my first set of shorts on YouTube.

We hosted Michelle in August and watched a lot of sport with England in the World Cup final and the Tour de France. Jonas Vingegaard was not the only cyclist to watch as Venla got her first bike and I took on Helmsley triathlon. I took my first trip to Belfast with other Hyde Park Harriers to complete the Antrim Coast half marathon. I launched my Motivational Interviewing course.

I was ill for the whole of September. Being unable to run much, it gave me chance to do some parkrun tourism with walks or jogs at Griffen, Waterstown and Dodder Valley.

The touristing continued throughout October with visits to Poterstown, Blanchardstown, St Anne’s and Marlay. I found a new yoga studio and my mum ran her first 10k at the Abbey Dash. We hosted my parents and England outperformed expectations at the Rugby World Cup.

I taught a daily class throughout November as part of my Yoga for Resilience series while Elina and Venla jetted off to visit the family. I also wrote my second novel as part of NaNoWriMo and got my first pair of glasses. There was more parkrun tourism at Hartstown and Father Collins, and I finished my virtual run around Transylvania. Patrick Kielty did his first Toy Show and we ate well thanks to Donegal month and Thanksgiving. Holbeck College launched its life coaching diploma path.

We finished the year with December as is tradition in the Gregorian calendar. I also finished the EduProgram with Trinity Entrepreneuers and Venla sung her heart out at her winter concert. I did some parkrun tourism at Tymon and Darndale, achiving a new best placing of 4th overall and 1st in my age group at the latter. I also completed the Reindeer Run and Chevin Chase. I released an updated version of my productivity course and the first paperback copies of my novel arrived. We finished the year with plenty of family and friends time.

After seeing out 2021 in style nothing much happened in January. I was rehabbing my broken ankle, and did some further training with AAT and British Triathlon.

I got back to running in February Not before the Grim Leodis, though, which I managed to walk in under three hours. I also made it ack in time for the final PECO. I also had the chance to run several triathlon workshops including a track day and a front crawl fundamentals workshop. I launched my meditation teacher course and Leeds Anxiety Clinic launched its YouTube channel. Matthew Stafford finally won a Super Bowl.

Nothing much happened again in March. I completed the Ven-Top route on Zwift, that’s how slow the month was. But there were lots of things going on behind the scenes as later months will reveal. I did launch my Rational Emotive Behaviour Therapy course.

I got back to serious running in April, coming third at the Roche Abbey 32k. Bogdan and I got back to cycling too with the Tadcaster 100k. The previous few months paid off when I completed by British Triathlon Level 2 coaching course.

The ankle rehab was really paying off by May when I got back to ultra running at Around The Park, Around The Clock 60k. I also ran 73k at God’s Own Backyard Ultra before having to drop out due to a Eurovision party I was hosting. Speaking of which, we only bloody came second! Turns out wasn’t political voting after all, just the shit songs we’ve been sending for twenty years. Other sport included the Big Fat Bike Ride, Tadcaster Triathlon and the Keswick Mountain Festival were I learnt what proper Lake District trail running is like! I also unlocked the Zwift Concept bike and updated my first aid training. Plus a bit of social time to catch up with Norm, Katie and Calum.

Another “this is why the winter months were empty” moment happed in June whe I completed my AAT level 2 accounting qualification. We took a family trip to Wales for Llaberis SwimRun. It was so cold! Much warmer at the last ever World Triathlon Leeds (9 seconds faster than 2021!) and the Wuthering Heights Wander where I took second place. Meanwhile, Kristian Blummenfelt and Kat Matthews were breaking records at the Sub7 / Sub8. I launched my Professional Ethics course.

I took on one of my big races of the year in July: the 36k Man Vs Coast around the Cornish coastal path. I also managed to slip in Round Sheffield Run, The Gaunlet at Castle Howard and my second swimrun at Manvers Lake. Elina and I spent a few days in Penzance. After nine years, Anxiety Leeds closed. I would like to thank all of those attended, volunteered and supported us over the years. My new book, Triathlon For Beginners, was published.

I achieved a major milestone in August when I completed IRONMAN Copenhagen after three years of waiting. We spent a week In Denmark, taking in the sights, Faelledparken parkrun and the IRONKIDS race. I also managed to fit triathlons in at York and Sunderland. England women’s team made history by winning Euro 2022.

The news in September was dominated by the passing of Queen Elizabeth II while we upped sticks and set sail for Dublin. That was no excuse to miss the end of the triathlon season, though, and I managed to squeeze one in at Naas. I also completed Ullswater SUPBIKERUN in the Lake District and looked great in my new Trinity College hoodie.

We were homeless for most of October which was great for parkrun touristing but bad for having a life. I did manage to run the Howth Summit 10k and launch my Transactional Analysis course.

We took our first trip to Northern Ireland in November to run the Tollymore marathon among the stunning Mourne Mountains. I also completed the Clontarf half marathon. My parents came to visit, and we did parkrun, of course. I launched my Mindfulness-Based Stress Reduction course.

England put in a solid performance at the World Cup in December as did Venla setting a new PB at junior parkrun. We sailed back to Leeds and I completed the Chevin Chase for the first time.

We started the year in the depths of the pandemic and saw out the new year and welcomed in January with a Zoom-based NYE party. I accidentally set a marathon PB of 3:55:33 when I realised three hours in that I was ahead of my previous PB pace. The vaccination programme build some momentum as my gran received her first jab. I completed my IRONMAN Coach certification and restorative yoga certification. The Humanist Chaplaincy Network launched its new Level 1 qualification.

I tried trail running in February and finally finished my 3,670 km cycle along Route 66. I launched my person-centred counselling course. Tom Brady won his 7th Super Bowl, giving him more titles than any other team, let alone any other player.

It was a work-heavy month in March as I launched two new courses. The first being Metacognitive Therapy and the second being Mindfulness-Based Cognitive Therapy. I also published my Running For Beginners book.

We got back to racing in April with the Yorkshire Duathlon (41:41 10k you say?!?) and the Wuthering Heights Wander trail race. I also completed some virtual challenges: running the Cabot Trail and cycling Iceland’s Ring Road. I also launched my Cognitive Behavioural Therapy course which is now one of my biggest sellers.

The start of May was a blur as I finished the 7in7 challenge (7 triathlons in 7 days). May also saw my first TT race and the first triathlon of the year in Tadcaster (fastest HPH run split you say?). I completed the English Channel virtual swim and Bogdan and I took on the Daffodils sportive. I finished the month by completing my third iron-distance race at the Evolve Truo. We partied for Eurovision and I launched my couples counselling course.

June was filled with sport, too. Jay and I took on the Evolve Sprint and we gathered as a club for World Triathlon Leeds which took place entirely in Roundhay Park. My mum, dad and sister also raced! I finished my level 3 in counselling and launched my life coaching course.

Venla “graduated” from daycare in July. I ran my first mile race at the Summer Mile, took on the White Rose Classic, completed my first adventure race and learnt to stand-up paddleboard. parkrun returned! I took 1:45 off my full distance triathlon time at Outlaw and launched my acceptance and commitment course. England reached the final of Euro 2020.

The long-awaited Tokyo Olympics took place in August and Team GB took the first ever mixed-team relay triathlon gold. Harriers also took five teams to the Evolve mixed team relay. But far more importantly, Katie & Simon’s long-awaited wedding took place, too! Toby organised the club’s first backyard ultra, I did the Evolve quarter and my third full distance triathlon in the year at Dalesman. I wasn’t the only one sporting: Venla completed her first junior parkrun. Chevin parkrun launched. The annual Finnish picnic returned and I launched my DBT course.

We took a family trip to Stonehenge in September so that I could take in another adventure race. Venla started school. I completed a few more virtual challenges including running the Camino de Santiago and swimming Mount Fuji. There was some canoeing at Leeds Dock and we broke the world record for most people doing a 5k in 24 hours. We raced at Ilkey Triathlon and Outlaw X where I went sub-6 at middle distance. I completed my longest ever swim (9k) at The Amphibian and launched my cognitive psychology course.

After an eighteen month wait I completed my 250th parkrun in October and finished cycling the Appalachian Trail virtual challenge. It was a family affair at Goole Triathlon and I completed my Leadership in Running Fitness with British Athletics. We celebrated Venla’s birthday at Yorkshire Wildlife Park and Dobbo’s stag do at Magic Rock. I teamed up with my friends Peter and Tracey to launch our interview skills course.

My dad was hot on my heels in November, completing his 250th parkrun. Luckily my new sub-20 PB should help me stay ahead. I also set a PB at the Hubble Bubble half marathon where I came third. We went climbing, F1 legend Frank Williams passed away and we launched our conducting interviews course. I completed my level 1 with Swim England.

Finally, in December, I saw The Offspring live at The Wardrobe. I came second at the Christmas Cracker 16k. That was it for running as I then fractured my ankle. I launched my Solution-Focused Brief Therapy.We wrapped up 2021 by celebrating with family and friends.

Ironically, January, when the world was relatively normal, was a quiet month. At least Planet Ice finally opened after years or delays.

In February I braved Storm Ciara to complete my British Triathlon strength and conditioning coaching training and the 49ers almost won Super Bowl LIV. I completed my macronutrition course with Wageningen.

Lockdown came into force in March putting an end to spin class, Leeds Dock social run and pilates. Worse, my three-swims-per-week was finally paying off and I was up to 3km continuous front crawl when the pools closed. There were some highlights, though. We had a good time at Michelle’s comedy gig, I spoke at Leeds Front End and I launched my web accessibility course.

I launched my Google Tag Manager course in April and we held a virtual Sunday Assembly Leeds. With lockdown in full flow, Ironman launched their virtual events and I set an unofficial PB of 21:06 at Woodhouse Moor parkrun.

I did a lot of running during May as I started the Great Virtual Race Across Tennessee, the virtual Hadrian’s Wall ultra and the EveryMayDay 10k challenge. Not bad for a month in which I would have joined the 250 club at parkrun. Unfortunately I also registered my first duathlon DNF when my rear derailleur broke during Ironman VR9. I was busy learning, completing courses on nutrition with Wageningen and Stanford as well as one on sport science and another on physiology. I was busy publishing, too, with courses on CSS Grid, Stripe and Nutrition as well as publishing a book.

It was another month of running in June, completing the virtual Grand Canyon ultra and my first 24-hour race, completing 86.44 km at Endure24. I also launched my Doctrine course.

I finally took a break from running in July when I finished the Great Virtual Race Across Tennessee. 1,022 km covered in 69 days, averaging 14.81 km per day. It’s a good job because Garmin had a 5-day outage that they never apologised for. I launched courses on Slim, Fear of Driving and Mindfulness for Sleep and started publishing strength and conditioning workouts on YouTube.

I had one thing on my mind during August and that was completing my second full distance triathlon. Which I did with the self-supported Woolenman. Not the week in Copenhagen we were hoping for, but a great race anyway. I also did my first organised event, the Evolve Quarter. I launched three new courses on Symfony, Heroku for Node.js and teaching mindfulness, as well as completing a physiology with Duke. Worfolk Media posted its first profitable year. In my spare time, I started reading Agatha Christie. The Tour de Frace became the first Grand Tour of the year, with the Giro delayed and the Tour de Yorkshire cancelled. Despite the challenges, Kieran & Shweta successfully tied the knot.

In September we headed to the Lake District for a short family holiday and so I could complete EpicMan Windermere. Which was a great race except for my Nike Vaporflys ripping. My family completed their first open water triathlon and I launched the Mindfulness for Anxiety app.

October is birthdays month for myself and Venla who turned 4. I completed my one and only sportive of the year at Daffodils and we finished our family challenge of LEJOG. I expanded my coaching to include the run club side of Hyde Park Harriers and published my course on CBT for Social Anxiety. Elina started a new job and completed her ATT Level 2 accountancy qualification.

I completed my yoga teacher training in November and started teaching a weekly class with the triathlon club. Anxiety Leeds began an online trial and we opened a second branch of the Leeds Anxiety Clinic in Islington. I launched a course on SASS and we reunited with some old friends for some regular Zoom socials. Elina naturalised as a British citizen.

Finally, in December, we got some much welcome news when the UK approved the first COVID vaccine. I reached 1,000 miles of running in 2020 and used my recovery time to watch lots of The Good Place and even expanded my film choices. My Running For Beginners Facebook group reached 3,000 members (having started the year with only 100!) and I completed the Alps to Ocean ultra. Online Mindfulness School opened its doors.

Much like in 2018, I started January 2019 with a running injury. Luckily, Dr Venla was on hand to help. I did some bike maintenance courses at Evans and Leeds Bike Mill and started commuting by bike. Worfolk Anxiety launched several new languages.

In February, Super Bowl LIII became the lowest-scoring Super Bowl in history as Brady-Belichick set new heights with a record sixth win. The fourth version of the Rauma framework was released and Hyde Park Harriers triathlon launched their spin class.

We paid a long-awaited visit to the Kitty Cafe in March for Elina’s birthday. Then raced the LBT duathlon.

Finally, in April, race season arrived. There was another LBT duathlon and Skipton triathlon. I launched three new courses: one on public speaking, one on social psychology, and one on Facebook ads. I also spoke for Leeds Anxiety Clinic at the town hall, entitled “How to be incredibly productive, even when you have anxiety”.

I did a lot of cycling in May, including my first 100-mile ride and completing the Tour de Yorkshire long route with Bogdan. I raced Tadcaster triathlon, Driffield triathlon, and the open water swim season started. At home, we had Mexican month. Netherlands triumped in Eurovision and Finland took their third ice hockey world championship. We saw Mark Knopfler in Leeds Arena and relaunched Sunday Assembly Leeds.

I had one mission in June: to complete my first long-distance triathlon. And I did! 14:35:12. I also went sub-three hours at World Triathlon Leeds and completed my second 100-mile ride at The Flat 100. Meanwhile, everyone was arguing when Eid was. Did I mention I became an Ironman?!?

England was on top of the world in July, winning the cricket world cup. I completed Allerthorpe sprint triathlon, Castle Howard triathlon, and Redcar triathlon. My dad completed his first Go Tri and I finally got my masters graduation ceremony. For most of the month, I will still pretty sore from doing my ironman, to be honest.

In August I ran my second ultramarathon (and made a film about it!). I also completed the Alltherope Classic triathlon, Coalville triathlon, and Sundowner sprint triathlon. I launched a new course, Mindfulness for Productivity and the Resilient website.

We took a long-awaited group holiday to Weymouth in September (the first since Anglesey three years ago) and I also used the opportunity to complete IRONMAN 70.3 Weymouth. I also completed Nidderdale triathlon and Evolve sprint triathlon. Jimbob paid us a visit from America. I launched two new courses: Feel-good Productivity and Mindfulness & Visualisation for Athletes. The triathlon season finally ended with the Evolve mixed team relay and the cycling world championships came to Harrogate.

It was marathon month in October with Eliud Kipchoge running the first sub-two-hour marathon and Brigid Kosgei setting a new women’s world record in Boston. Her time of 2:14:04 beat Paula Radcliffe’s record that had stood for 16 years. Venla celebrated her third birthday and my dad completed his first sprint triathlon in Goole.

In November I completed my Britis Triathlon coaching certification and completed my level two counselling qualification. I set a new 10k personal best at the Abbey Dash and finally made a breakthrough with my front crawl. I launched my biggest course ever: Sport Psychology for Triathletes.

Finally, in December, I reached my first yogaversary while the 49ers continued their long-overdue winning streak. There was an election, it was Christmas and we finished off the year by completing our third Festive Fifty cycling event in a row.

I started January with a poorly ankle, so, I did what any sensible person would do and bought new running shoes. We welcomed in the new year, enjoyed some blood pancakes, and I went through my first set of exams for my MSc. Worfolk Limited launched our first wearables app.

There were duathlons a plenty in February, with races in Middleton and Bramley Baths. I set a PB at Parkrun #143. Nick turned 40 and Auntie Doreen turned 90. The Eagles beat The Patrics in Superbowl LII and we watched the Winter Olympics from Korea.

I launched two online courses in March: one on Heroku and one on sport psychology. To celebrate Elina turning 30 we went to Flamingo Land, where it turned out we were the only people there. Mostly due to the Beast from the East. We dined at the Star Inn, too. The world said goodbye to Stephen Hawking. I raced the Canal Canter half marathon and York-Leeds-York sportive.

There was plenty of sport going on in April, too. I set a new PB at Parkrun #148 and attended the first ever Middleton Woods Parkrun. I raced the Bramley Baths triathlon (this time outside) and did my first sprint distance race at Skipton. Venla was firmly up-and-running by this point, too.

I spent a lot of May cycling, completing the Up North Yorkshire sportive and the Tour de Yorkshire. We even had chance to watch the pros finish. Chris Froome won a spectacular Giro d’Italia to become only the third man ever to hold all three grand tour titles simultaneously. I went sub-23 for the first time at Parkrun #153. completed my first my first open water triathlon, the Evolve sprint, and my first standard distance at Wetherby. Tesco caved in to my campaign to remove best before dates and I began recruiting for my dissertation.

It was a sport-heavy month in June, too. I rode 106 km in the Flat n Fast 100, and completed the Evolve Quarter and World Series Leeds triathlons. I ran Rothwell Parkrun for the first time. We finished our much-enjoyed Chinese month and our friends Chris & Cara tied the knot. I launched two new courses: Running For Beginners and Digital Marketing for Restaurants.

The big news in July was Leeds Anxiety Clinic opening its doors. We took Venla to Finland for the first time, to attend Henry & Jonna’s wedding. Back home, the Humanist summer socials kicked off and we had the annual Finnish picnic. Geraint Thomas won the Tour de France and football almost came home as England made to the semi-final of the World Cup, even winning a penalty shoot-out. I completed the Allerthorpe sprint triathlon.

Worfolk Anxiety launched its #ThisIsNormalLife campaign in August. There was Pride Parkrun and Allerthorpe Classic triathlon. I began marathon training in earnest. New research suggested alcohol may be bad for you after all and Facebook banned blogging. I launched another two courses: Triathlon For Beginners and Resilient Running.

If you’re sick of hearing about triathlon, you might want to skip September. I completed my first middle distance race and finished the year off with Nidderdale sprint. I set a new PB at Parkrun #169 and completed a full-distance marathon training run. And, after 21 months of waiting, my Parkrun 100 t-shirt finally arrived. Vicky Holland became triathlon world champion, Simon Yates won the Vuelta a España and Eliud Kipchoge set a new marathon world record in Berlin. Michelle moved back to Leeds. Most importantly of all, I finally turned in my dissertation.

There was no triathlon in October, apart from the Ironman world championship. There was lots of running, though. I ran Armley Parkrun for the first time and set a new half marathon training PB. I completed the Yorkshire Marathon in under four hours and, two weeks later, completed the Hubble Hubble ultramaraton. I had a birthday and so did Venla.

By November I was ready for a break. So, aside from completing the Abbey Dash with my family and trying out the new Potternewton Parkrun, I took it easy. There was plenty of work going on, anyway: Leeds Anxiety Clinic held its first public talk, I launched my first cycling app and a brand new course, Mental Health Ambassador training. The best news of the month, though, was learning that I had earned a distinction in my MSc.

Finally, in December, I launched one more new course: Digital Marketing for Therapists. There was plenty of family time as my sister turned 30 and we celebrated Christmas. This year’s ham was a family record of 8.67 kg. Temple Newsam held its 300th Parkrun and I rounded out the year by riding the Festive Fifty with Bogdan.

In, January I set out to make 2017 my year of marketing. Have I learnt it? Well, I’ve definitely learnt a lot. But there is always more to know. January was also “book launch” month. I released Why Restaurants Fail and How to Exit VIM, which, despite both being short books, would turn out to be my most popular. Our friends Craig & Zoe welcomed Holly into the world.

Valentine’s Day is tricky when you have a baby, so February was not all it could have been. As if it wasn’t already bad enough that I had had to trade down my guitar amp. The Patriots won the Super Bowl and I launched a new version of my website.

The excitement of our domestic lives increased significantly in March when we bought a stick blender. It proved very useful for Malaysian month. In business, I launched the IT Career Acceleration course and launched the WAM online store, built with Stripe and React. Venla had her naming ceremony.

I published yet another book in April. This time it was the Human Baby Cookbook. I also discovered that costermonger is a real thing and made it to the Division E final in the public speaking world championships. In business, I launched one of my courses on Udemy. Most of my time, though, was taken up running my 30-Day Anxiety Challenge for WAM subscribers.

Everyone knows that May is all about Eurovision. Portugal won for the first time. We discovered chanterelles in Pateley Bridge and said goodbye to Ho’s Chinese. On the back of my 30-Day Challenge, I launched my 4th book of 2017, Do More, Worry Less. And knocked a respectable 24 minutes off my half marathon time. Anxiety Leeds pitched at Leeds SOUP.

In June, Venla had her first trip to the beach and started learning the xylophone. We celebated Kerny’s first birthday and had a changing of the guard at West Yorkshire Humanists as Moz stepped down as chair and we celebrated 50 years of the group’s existence. Food was tasty but small due to canape month. I wrote half a million words in one week (according to Grammarly).

It was a good foodie month in July with hand-rolled truffles and MasterChef-inspired dishes. We attended the annual Finnish picnic and celebated Higgs Day. I ran an okay-ish time in the Leeds 10k and launched my Mindfulness for Anxiety course.

Things got technical in August, with a focus on accessibility and mobile-first navigation. We celebrated Leeds Pride and Anxiety Leeds published its first impact report. It was also a month crammed with sport: inspired by the Tour de France we got on bikes for the first time in decades. We went swimming. And I traded in my Air Retaliation 2s for new trainers and brought my Parkrun PB down to 25:06. We celebated Gran’s 90th birthday and Finland turning 100. Riitta came to visit and Hugh and Anna got married.

In September I helped the NHS launch their new homepage before heading back to university. We bought bikes and went to City Ride and ran the Kirkstall Abbey 7. I made a very early exit in the Toastmasters speech contest.

Richard Thaler collected a long-overdue Nobel prize in October. We celebated our second wedding anniversary and Venla’s first birthday. I also celebrated my birthday, just after squeezing in last year’s birthday present. I ran the Yorkshire 10 Mile in under 90 minutes and moved my Parkrun PB down to 24:37.

I declared that November would be a month of action for my business and it was. I published two books: a book version of the IT Contracting Master Class course and Skeptic’s Guide to Pregnancy. I published my course Mindfulness for Social Anxiety and made Running For Anxiety available to the public. I went to my first business networking event, WapenTalkie. Outside of work, I went sub-50 in the Abbey Dash, completed my first duathlon (and my second and continued training on the bike.

Finally, in December we celebrated the festive season. It wasn’t quite a white Christmas, but it did snow. Venla mastered the art of standing up and climbing and we celebrated Finland’s independence day. Elina became an auntie for the second time. We held the 8th annual Holiday Food Drive for local homeless shelters. I placed 9th in the Braham pie-athalon: a dualthon where you had to scoff a mince pie at each transition, and completed my first sportive.

Things started strong in January. I finished reading all the books while Finland junior team won the ice hockey world championship. We had fish month and the Humanist Action Group organised a food drive for local homeless shelters. James said goodbye to us and hello to South Korea.

In February we launched the print edition of the Leeds Restaurant Guide while Denver bested Carolina in Super Bowl 50. We rocked out at Sunday Assembly and I took the middle class plunge and bought a stand mixer.

We had a family get-together for Mother’s Day in March. I went fishing for the first time and was cruely cheated in the Sky bake-off. I received my Advanced Communicator Silver award from Toastmasters, but failed to win the Yorkshire final for the first time ever. We had Nordic month and went duck racing.

After three months if waiting, we finally announced that Elina was pregnant: on April Fool’s Day. The wait almost killed me but was completely worth it. A great way to start April. I completed my first 20k run and my novel was published.

May started off cold. It was mostly less than 10 degrees. Except for the day of the Leeds Half Marathon, when it went up to 25. At least it was warm enough to barbeque. Elina had her 20-week scan and I launched a new version of my website. Democracy won in Wales, where the Loony Party achived a record 0.6% of the Welsh Assembly vote, and was defeated when the government announced it was not interested in respecting the will of the people. Ukraine triumphed in Eurovision and Leciester were crowned the unlikely champions of the Premier League. Finland went into the world ice hockey final unbeaten, only to cruelly lose 1-0 to Canada.

We had our honeymoon in June, flying to Iceland in style, relaxing in the Blue Lagoon and taking in the sights of Gullfuss, Geysir, Snæfellsnes, whales and of course the Icelandic Phallological Museum. I came home sun burnt. It was a sad month for politics: Brexit happened and Jo Cox was murdered. West Yorkshire Humanists held their AGM, announcing a big increase in membership, and we once again rocked out at Sunday Assembly Leeds. I released the Word Search PHP library and completed the Leeds 10k, going sub-60 for the first time with a result of 59:59. England crashed out of Euro 2016 in a miserable fashion.

I had finally managed to lose some weight by the time July came around. We packed out bags and headed to Anglesey for our annual group trip. Michelle flew in from China to attend. More music was made at Sunday Assembly. It was picnic month: both the Finnish picnic and the Humanist picnic took place.

In August Team GB crushed it at the Rio Olympics, finishing second in the medals table. Tradgy stuck as my grandma passed away just two months before her fist great grandchild was due to arrive. We celebrated Leeds Pride and launched Rena Men. I helped Sky Sports go live with their new Premier League clips system.

It was still warm enough to eat outside in September. I finally cracked the secrets to making a good pizza and we had sauce month. Anxiety Leeds held a picnic. Yarndale look place and Jeremy Coryn won a second Labour leadership election.

October was dominated by the arrival of Baby Worfolk, who later turned out to be called Venla. We drank champagne and smoked chocolate cigars. Venla spent the month laying around and looking cute. The Leeds Restaurant Guide was made available on iBooks as was my novel, Summer on the Horizon. Elina and I celebrated our first anniversary and Team Europe was bested in the Ryder Cup. At the end of the month, I turned 30 and the Victoria Gate shopping centre opened.

The big news in November was Donald Trump being elected US president. I felt this rather overshadows the launch of Worfolk Anxiety Management and my new book, Technical Anxiety. I smashed it in the Abbey Dash, setting a new 10k personal best of 56:45 – a full 10 minutes faster than my previous Dash (though that one was a personal worst). Finnish Christmas Carols were sung.

In December we celebrated my sister’s birthday and I launched the Worfolk Anxiety Podcast. Venla met her other grandma for the first time, and we took a family trip to Tropical World. I said goodbye to long-time client Sky Sports. West Yorkshire Humanists held their Winter Social and Holiday Food Drive for local homeless shelters. My mum turned 60. I went sub-28 in Parkrun for the first time while my dad completed his 100th.

For me, 2015 has been a year dominated by reading and wedding planning. I have been on a mission to get to the bottom of my reading list – a goal that has almost been achieved. Of course, before all of that, every new year starts the same way: clearing up from our New Year’s Eve party.

I have been a vegetarian for almost ten years. However, in January, I took the step of going from in principle to actually eliminating meat for a month or two. It was interesting. Elina spent the month wedding dress shopping, in Finland, or both. I said goodbye to my Harrogate commute. Elsewhere the Charlie Hebdo attack took place.

In February we visited The Big Smoke and took in a show. We celebrated Darwin Day, Valentine’s Day and Galileo Day. The Patriots bested the Seahawks in Superbowl XLIX and we said goodbye to Mr. Spock. I spent a lot of time on the road as I conducted by winter club visits as part of my role as Toastmasters area governor.

I took a break from reading Hugh Fearnley-Whittingstall in March to give me some time to watch his shows instead. I took Elina to Sheffield for her birthday (lucky girl!). I settled on a backup career choice and read one of the most important books of my life. The F1 season started and we said a sat goodbye to the greatest author of our generation. The Sunday Assembly band, The Assembly Line, played its first gig. There was a solar eclipse, which was rubbish.

Things became rather political in April. There was a leaders debate, but more importantly, I announced my candidacy for local council. Our Easter Potluck went down well. Far better than my three first roast for example. Frinks returned and we published the 4th edition of the Leeds Restaurant Guide. The Assembly Line continued to rock and I played my first league games with Leeds Samurai.

Responsive web design was on the cards for May with both Worfolk Online and CWF websites getting a make-over, including a lovely update to Worfolk Lectures. At home, it was all about baking bread. We were shocked and stunned when the Conservatives took a majority in Parliament, but at least I received 104 votes. We warmed
GabrielÄ— & Tim’s flat. We visited Nottingham for the Toastmasters district conference, and Sheffield to see Mark Knopfler.

Nothing much happened in June, so I made a list of my favourite books. He had a weekend away in the Peak District with friends. The Assembly Line played a gig and the Women’s World Cup kicked off.

I actually found a use for reading Jane Austen in July and the United States triumphed in the Women’s World Cup. The Assembly Line performed and we launched FinnStore. We attended the Finnish picnic and held our first annual family BBQ. Leeds Samurai earned their second ever league victory while in Manchester. I started piano lessons and I enjoyed my first month free from Toastmasters area governorship.

I read the most incomprehensible book ever in August. There was a trip to Finland for our Finland wedding. Jack dropped by from Australia and the flag football season came to a close. We held the Humanist summer social at Kirkstall Abbey.

I was finally eligible to compete again at Toastmasters in September and did so with a vengeance. We celebated Samantha’s first birthday, saw Dr Hassall interview Richard Dawkins, and published the Finland Restaurant Guide. Atheist Society showed a revival at the kick-off quiz. We visited Hugh & Anna, Blackpool for the Loony Party conference and Skiption for Yarndale.

I spent October doing wedding prep and baking pies. We had our Leeds wedding. I entered my final year of my 20’s and triumphed in the Area 15 speech contest final, the video of which is now online. We visited London to see the Jets v Dolpins at Wemberly. It was Back to the Future Day. We finished the month off with our Halloween party.

I completed my second Abbey Dash in November and I received my Parkrun 50 t-shirt. My dad earned his too. I wrote my first novel as part of NaNoWriMo. We finished the month with Finnish Christmas carols and another gig by The Assembly Line.

In December we completed the 6th annual Holiday Food Drive for local homeless shelters and published the 5th edition of the Leeds Restaurant Guide. We celebrated my grandma’s 90th birthday and held the Humanist winter social at the Lawnswood Arms.

Another year has flown by. One of the things that shocked me while summing up 2013 was that I used the phrase “celebrated ten years” more than once. This was the year I failed to make it into the 27 Club, so time really is ticking on.

In January I started working with full time with Knight Analysis. When I wasn’t playing Rocksmith that is. Almost all of the time I wasn’t working, I was playing the guitar. The lovely Sherlock returned and we visited Tropical World, which is not big news but something we do not do enough. Meanwhile Google started displaying ratings for the Leeds Restaurant Guide.

There were the usual holidays of Darwin Day and Galileo Day in February. I was still spending all my time playing Rocksmith, but finally finished the 60 day challenge at the end of the month. I was also saved from suicide by the addition of a dishwasher. There was lots of sport too with Super Bowl XLVIII and Leeds Tornadoes practices.

After working my fingers to the bone on guitar practice I got a well-earned reward in March in the form of a Fender Telecaster. I also won the Leeds City Toastmasters speech contest. There were some old school times with a post-Wendy fry-up and my speaking at Leeds Atheist Society. I also hosted a Sunday Assembly Leeds that nobody came to. The Foundation launched its new website.

In April I was elected the Toastmasters Area 15 governor. Duncan Dallas sadly passed away and the Leeds Restaurant Guide published its second edition. Louis Theroux returned to our screen and we celebrated Fonze’s birthday.

Conchita Wurst stormed Eurovision in May. There was some kind of other vote too. I earned my Competent Leader award with Toastmasters, ran 10k and started seriously doing Parkrun too. Toastmasters held their division contest with me as Chief Judge and a large part of Leeds burned down. Craig and Zoe got married and Worfolk 18 celebrated a decade of publishing by holding a porn party. I also put together a photo montage of the past ten years that I was rather proud of.

That brings us to June, a month in which the Leeds Restaurant Guide published its third edition and Britain was ranked as having the best healthcare system in the world (by a probably biased source, but who cares). I correctly predicted the demise of Wendy House which turned out to be the last ever one. The results of the British Social Attitude survey came out and showed that the non-religious now outnumber of all the religious put together.

It was an insanely busy month in July. I ran the Leeds 10k and fixed HSBC’s website. We celebrated Higgs Day and Leeds hosted the Grand Depart. I began my year as Toastmasters area governor and held my first area training. Having achived Competent Communicator and Advanced Leader Bronze that also earned me a trip crown. We visited Darlington to see my sister’s new house. I wrote about the best places to live in Leeds, independence days, and published the first Finn-Global Development Index. We went to the park to play mölkky and my blog turned 10 years old.

After all that is was nice to spend some time relaxing in August. With relatives visiting from Canada we visited Whitby and Temple Newsam for the Finnish picnic. There were also trips to Warwick and Cardiff. We partied for Leeds Pride and I ate a bear. Robin Williams sadly left us and we remembered 100 years of Tove Jansson. More research came out showing that wine tasting is nonsense and I even spoke up in defence of social science. I finished the month by handing over Leeds Skeptics after five years at the helm.

It was all about Norman’s birthday celebration in September. We went up to Ullapool in the Scottish Highlands for a week, where we saw stars and dolphins and managed to convince the Scots to remain part of the Union. I also got engaged to Elina. Back down south there was an area speech contest and we visited Flamingo Land to see the hippos. Gijsbert and Weili became parents when baby Samantha arrived. Isaac was christened, Michael Mosley tried to eat himself to death and Google decided I was a woman. I also decided that if I was going lead a truly evidence-based life, I had to start drinking. We visited Llandrindod Wells in Wales for the Loony Party conference and attended Yarndale 2014.

In October I completed probably the greatest achievement of my life by finishing War & Peace shortly before turning 28. Anxiety Leeds moved venues to the LGI and began fortnightly meetings. James became Dr Murray, we partied for Halloween and I launched a new website for guitar strumming patterns.

We felt like we were in a horror movie in the November fog. Luckily it did not decent until after we had seen Alan Davis. Huffington Post published the results of their survey on religion in which “60% of people described themselves as non-religious” and “over half believe that religion does more harm than good”. I ran the Abbey Dash and finally arrived in the future as fibre was rolled out to Leeds city centre. West Yorkshire Humanists hosted a stall at Summat New.

Most of December was taken up by the Humanist Action Group’s Holiday Food Drive which raised nearly £5,000 worth of donations for local homeless shelters. The holiday season takes up time too, but not too busy to see The Who rock out at Leeds Arena. As usual, we finished the year out with a party.