Mindfulness & Visualisation for Athletes

My new course, Mindfulness & Visualisation for Athletes, is now live. Here is the blurb:

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We’ll cover:

  • Focus
  • Confidence
  • Stress
  • Competition preparation
  • Motivation
  • Relaxation

And much more! Watch the video below to see the trailer or preview the course here.

Timeline

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This entry was posted on Friday, September 13th, 2019 at 2:00 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.