Mindfulness for Productivity

I’m pleased to announce my new course is now live! Here is the blurb:

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired and struggle to focus on the more important things?

If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.

It will help you:

  • Feel more motivated about your goals
  • Reduce stress around feeling unproductive
  • Focus on the things that are important
  • Carrying on when obstacles fall in your way
  • Starting and ending your day positively

This course is suitable for all levels: we’ll jump straight into the practice videos that you can follow along with, but we’ll also cover how to mindfully meditate and the science behind it.

You can preview the course on Udemy.

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This entry was posted on Thursday, August 15th, 2019 at 11:00 am and is filed under Health & Wellbeing, News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.