Posts Tagged ‘course’

Learn the ten essential attitudes and behaviours we can adopt to make ourselves happier and more successful.

I originally developed this course in July 2021 as a personal development course. It teaches cognitive and behavioural pathways to success. What success means is up to you, but regardless of your goal there are a set of replicable strategies that can help.

The course has now been re-developed for Holbeck College. You can preview it here.

Motivational Interviewing can be described as the science of helping people change. Inspiring change in others is not about adding information (“here is what you should do”) but rather understanding that people have good reasons for doing what they do and helping them determine if there is a better course of action.

Let’s take an example of someone who is trying to spend less so they can buy a house. Anyone can go up to them and say “why not spend less money?” That’s obvious. In reality, they have good reason for spending money: perhaps they want to travel while they are young and able bodied. Perhaps buying beer at the pub is an important part of their social life. Perhaps they pend money on their niece because they want them to have a better childhood than they had. Perhaps the cost of living crisis offers a choice between saving or eating. These are all very valid reasons.

Instead of lecturing, Motivational Interviewing helps people work through these decisions, working out what is truly important to them and building motivation to follow a path that is aligned with their values.

In my new course, you will learn what Motivational Interviewing is and how its techniques are used to help people resolve ambivalence and inspire positive change. Preview the course on Holbeck College or watch the trailer below.

I’m pleased to announce the launch of my new course, Boost Resilience with Mindfulness. It is the first course I have developed in collaboration with the Udemy Business team and is aimed at a professional environment, but with transferable skills to everyday life.

Preview the course here or watch the trailer below.

It’s been a very busy year so far and a lot of 2023 has been taken up with a complete audit of all of my courses. Even since I posted about it in February, the work has continued and there are now over 200 new lessons. All of these are available to both old and new students.

With the audit finally complete, I am now back to writing new material and am pleased to announce the launch of my new course, Positive Psychology Coaching.

Positive psychology focuses on what is going right, rather than what is going on. It looks at an individuals character strengths and works out how we can use them to build more resilience, wellbeing, positive emotions, and help people achieve their valued goals.

You can preview the course on the Holbeck website or watch the trailer below.

This week sees the release of my new course on Gestalt Therapy. The idea of Gestalt Therapy is to raise a client’s awareness of their body, sensations and experience, and use this greater awareness to help them solve emotional problems in their lives. It is one of the oldest modalities in psychotherapy and is still popular today.

Learn more about the course on the Holbeck College website or watch the trailer below.

My new course is out, teaching Scrum agile project management framework. Inside the course, you will earn:

• Artefacts: product backlogs, sprint backlogs and definition of done documents
• Ceremonies: Daily Scrum (stand-up), backlog refinement, sprint planning, retrospectives, ways of working meetings, wash-ups and sprint reviews
• Estimating points, velocity and agile poker
• Team roles including product owners, scrum masters and stakeholders
• Team psychology including psychological safety, coaching and best practice
• Agile requirement gathering, user stories, tech debt, prototyping and user labs
• Agile release management, continuous integration and continuous delivery
• Scaling scrum beyond a single team with product splitting and Scrum of Scrums

You can preview the course on Udemy.

Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness programme developed by Jon Kabat-Zinn. While there are many forms of mindfulness today, back in the late 70s, mindfulness was just being born and this was the eight-week intensive programme that took a previously spiritual practice and turned it into a medical one.

This new course takes you step-by-step through the programme with additional modules for teachers and mental health professionals.

You can preview the course here or watch the trailer below.

Last week, I launched my first course looking at psychodynamics. It focuses on Transactional Analysis, a form of psychotherapy that uses our interactions with ourselves and others to gain insight into ourselves and our relationships.

You can preview the course here or watch the trailer below.

My new course, Professional Ethics for Helping Professions, launched today. It is designed for therapists, coaches, teachers and other helping professionals who want to know how to keep their clients safe: we’ll cover safeguarding, contracting, professional bodies, insurance, data protection, equality and diversity, and much more.

You can preview the course here or watch the trailer below.

My Cognitive Behavioural Therapy (CBT) course is one of my best selling courses and the owner of a coveted bestseller tag. But CBT is not a single therapy: it came out of the work of multiple psychologists including Aaron Beck’s Cognitive Therapy and Albert Ellis’s Rational Emotive Behavioural Therapy (REBT).

REBT is still highly relevant today: the way it attacks core beliefs, the ABC model and its use of a variety of cognitive, emotional and behavioural strategies are all still key to the success of CBT.

If you would like to learn more, you can preview the course on Udemy or watch the trailer below.