Posts Tagged ‘course’

Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.

When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.

Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.

Preview the course here.

Person-Centred Counselling is one of the most widespread counselling modalities and asks the question “what kind of relationship can I provide to help another person?”

So, whether you are looking to build stronger relationships in your personal and professional life, or go on to work as a counsellor, a foundation in person-centred counselling is an excellent first step. My new course teaches you the theory, philosophy and skills associated with person-centred counselling.

Preview the course or watch the trailer below.

Online Mindfulness School has launched its first yoga teacher training. It’s an introductory level course rather than a 200-hour course, but would be excellent prep for the latter. Preview the course here.

Four years ago I launched Worfolk Anxiety and since then I’ve trained tens of thousands of students via my online mental health courses. Worfolk Anxiety Management is still a key brand but of course, there is much more to mental health and wellbeing than anxiety and my current range of courses reflects that.

To reflect this wider focus on mental wellbeing, I’ve launched a new brand, Online Mindfulness School. The doors are now open with our mindfulness teacher, mental health ambassador and mindfulness for productivity courses and lots more on the way.

I have published a lot of courses on web development and programming but I don’t think I have ever done a back-to-basics beginners’ course before. That changes today the launch of my Front-End Web Development course that teaches you how to write HTML and CSS from scratch.

SASS is a preprocessor that turns CSS into a programming language. You can use includes, variables, reuse bits of code, add logic and functions, and much more.

Using SASS allows you to develop cleaner, well-organised code that is easy to update and maintain.

In this course, you will learn how to use SASS. We’ll start with a tour of the functionality before moving onto a project to put those skills into action. You can code along to pick up some real-world experience.

Preview the course on Udemy or watch the trailer below.

My new course, Cognitive-Behavioural Therapy for Social Anxiety, is now live. It is suitable for both individuals looking to access self-help and for counsellors looking to understand the nuances of applying CBT. Preview the course here.

Learn Symfony PHP Framework with my new course. It will take you all the way from installing Symfony to building a complete eCommerce store. We will explore routing, databases, static assets (Encore, SASS), forms and validation, email delivery and more.

Over on Udemy, I have launched an introductory teacher training course for those looking to expand their knowledge of mindfulness and teach it to others. You can preview the course here.

My new course is all about using the Heroku cloud hosting platform with Node.js. I already have a course on using PHP with Heroku, and not bragging, but it has Udemy’s “Highest Rated” badge. Okay, there is a little bragging. Hopefully, this one will receive the badge, too.

Preview the course on Udemy or watch the trailer below.