Worrying Is Optional
Friday, October 11th, 2024 | Books
Worrying Is Optional is a self-help book by Ben Eckstein. It uses third-wave cognitive behavioural therapy, drawing on acceptance and commitment therapy and metacognitive therapy to help people reduce their worrying. it’s written in a light-hearted way that should be accessible to everyone and takes you through understanding worry, other ways to deal with worry, retraining your attention and practical exercises for changing your relationship with worry.
Worrying Is Optional is a self-help book by Ben Eckstein. It uses third-wave cognitive behavioural therapy, drawing on acceptance and commitment therapy and metacognitive therapy to help people reduce their worrying. it’s written in a light-hearted way that should be accessible to everyone and takes you through understanding worry, other ways to deal with worry, retraining your attention and practical exercises for changing your relationship with worry.