Archive for the ‘News’ Category

It’s been five years since I completed my yoga teacher training and it has been a brilliant journey. While I have enjoyed teaching a lot of the asana classes we would be familiar with in the UK, a lot of my teaching has focused on pratyhata, dharana and dyhana and allowed me to bring in a lot of my mindfulness work and that has been fantastic.

In many cases, such as my Yoga for Resilience workshops, we’ve combined multiple aspects of yoga to produce a well-rounded course and I feel that this has been when I’ve done my most impactful teaching.

I’m excited to announce I now have sufficient teaching hours to reach the E-RYT designation, which stands for Experienced Registered Yoga Teacher.

Alongside this, Holbeck College is now a Yoga Alliance Continuing Education Provider. Later this year, we will be rolling out some Yoga Alliance certified CPD courses.

I have a new social media project where I’m posting regular videos to remind you that you are enough just as you are. Chris Is Proud Of You.

Yesterday, my total number of Udemy students ticked over 100,000.

It’s a cool landmark. Udemy isn’t the only platform I teach on so I’ve been at this number in totaL for a while. But great to reach it on an influential platform like Udemy alone.

It’s been quite a year for 100,000s as Running For Beginners reached this number in January and Triathlon For Beginners reached this number in April.

Occupational psychology, also known as industrial, organisation and work psychology, is all about how people function and thrive in work environments. In my new course, you will learn all about building organisations that enhance employee engagement, wellbeing, and productivity.

Preview the course on Holbeck College or watch the trailer below.

Emotion-Focused Therapy (EFT) is a type of psychotherapy that focuses on people’s emotions. Throughout this course, we will dive into exploring primary, secondary and instrumental emotions, as well as how to use emotion to transform and resolve painful feelings.

My new course provides you with a comphrensive introduction to the basics of Emotion-Focused Therapy for individuals. Preview the course on Holbeck College or watch the trailer below.

He made a lot of great science documentaries and will be missed.

In 2018, I launched my course Triathlon For Beginners and subsequently set up a Facebook group to facilitate peer support. Six years later and I am pleased to announce the group has now hit 100,000 members.

My Running For Beginners group did the same in January.

I have some battle stories from what spammers will try in a group that size 😆. But it has been wonderful to watch so many people sharing stories, encouragement and support.

I’m a British Triathlon certified strength and conditioning coach and I teach a course on using bodyweight exercises to build strength that you can do at home. It has been available via the Resilient website for a while but yesterday it became available on Udemy, too.

I’m excited to announce that my Running For Beginners group reached 100,000 members last week!

A big thank you to everyone who has been part of the community. I even made a little thank you video:

Apparently Taylor Swift practises her entire Eras tour set list while running on a treadmill. I have no idea how; I was knackered after two minutes.

Four years ago, I launched my Feel-good Productivity course. Today, I’m pleased to announce a major revision to the course with updated lessons, additional information for coaches who want to help clients, and a new module on teams and workplaces.

It is also now available via Holbeck College and you can preview it here.