Archive for the ‘News’ Category

Join the #ThisIsNormalLife campaign

Wednesday, August 29th, 2018 | News

Social media paints an unrealistic portrait of life. It’s full of pictures of people with perfect make-up who spend the whole lives drinking champagne and flossing in front of the Effiel Tower. Many of us do get the chance to do these things, of course, but most of the time we’re going to work, cleaning the kitchen or just passed out exhausted on the sofa.

The problem is that being bombarded with these images is bad for our mental health.

So, this September, Worfolk Anxiety is launching a campaign called 30 Days of Normal Life. We’re encouraging everyone to post boring pictures of their life with the hashtag #ThisIsNormalLife.

Won’t you join us in a month of making the internet a lot more dull and a little less depressing?

Announcing Resilient Running

Thursday, August 16th, 2018 | News

In June, I launched my Running For Beginners course. It quickly became the most popular online course I have ever taught, with nearly 2,000 people signing up in the first two months alone.

The course has received great ratings, but some students wanted to take it further. Some were existing runners and found the course content too basic. As it was a beginners course, I didn’t want to make it too advanced. So, I started work on a new course for existing runners looking to take their game to the next level.

The result is my new course, Resilient Running. It will teach you to run faster, longer, and stay injury free. It covers technique, training, injury prevention, nutrition, psychology and more. It’s targetted at people who already run on a regular basis, so we get straight down to business. There are no beginners steps because that’s all covered in my first course.

Will it prove as popular? I certainly hope so. Over 1,000 people have signed up in the first 48 hours.

Here’s the trailer:

Triathlon For Beginners

Sunday, August 12th, 2018 | News

In June, I launched my Running For Beginners course. It has been a big success with nearly 2,000 students registering in the first six weeks and plenty of five-star reviews.

Following on from that, I’m pleased to announce my next new course, Triathlon For Beginners. Here’s the blurb:

This course will teach you everything you need to know to complete your first triathlon with confidence.

We’ll start right from the basics and build up to advanced techniques. We’ll cover swim, bike and run, of course, but also all of the bits that connect triathlon together and the strategies and secrets that will allow you to complete the entire event. Including:

  • How transition works
  • Building a training schedule with brick sessions
  • Strength, stretching and recovery
  • What nutrition and kit you need
  • How to use sport psychology to your advantage
  • Everything you need to know for race day

Whether you have signed up for a race, done a mini-triathlon, or just thinking about giving it a go at some point, there is no better time than now to start learning. Click buy now to get started. I can’t wait to see you inside the course!

It’s available on Udemy now, and you can check it out here.

Leeds Anxiety Clinic opens

Monday, July 9th, 2018 | News

We’re pleased to announce that Leeds Anxiety Clinic has opened its doors. Here are my personal thoughts about it.

I’ve been working in mental health for around five years now, running the charity Anxiety Leeds, blogging over at Worfolk Anxiety and conducting research into mental health technology as part of my master’s degree. Getting involved with a company like this seems the next logical step.

The feedback we’re getting at the moment is that Leeds IAPT has a 9-month waiting list. Therapy takes time to work, so if you’re looking for help, realistically you’re looking at more than a year of your life before you can see any change. That’s too long.

And whether you go via the NHS, or you go via private therapy, you will usually get a generalist. Some organisations run “mental health” group sessions, for example. You might be a high functioning anxiety sufferer but you find yourself sat next to a schizophrenic. They’re both very different conditions that require different skills. Or your counsellor also does bereavement or addiction, and sidelines with anxiety. They don’t have the specialist skill set. It’s like taking your boat to Kwik Fit because “all vehicles are pretty much the same”.

We’re aiming to fix both of these problems by providing specialist care, with a range of options to suit different circumstances. Including some educational events that we’re planning to announce shortly.

All of this runs alongside my existing commitments to research and Anxiety Leeds, which will be unaffected by anything we’re doing here. Although, I very much hope that what we do at the charity will be informed by anything we learn at LAC, so that we can continue to improve the group.

Digital Marketing for Restaurants

Friday, June 29th, 2018 | Business & Marketing, News

I’ve just launched a new course.

Given that I am a software consultant by background, and now a psychologist, you might imagine that courses on computer programming and mindfulness are my thing. And they are. But, surprisingly, my highest selling course is Get More Restaurant Customers.

It runs under the Restaurant Psychology brand, which given my experience as both a line cook, a critic and the author of Why Restaurants Fail has proved to be popular. So, I’ve followed it up with this one, combining my food, psychology and digital marketing knowledge into a single step-by-step course.

So far it is proving popular, with over 1,000 students in the first weekend and a 5-star rating.

I can’t imagine that many of the readers of my blog also fall under the “people looking to market their restaurant” category, but in case you do, you can check the course out here.

Announcing Running For Beginners

Tuesday, June 12th, 2018 | News

I’m pleased to announce the launch of my new online course, Running For Beginners. It’s a complete introduction to running for those who want to get into it for the first time or are coming back to it after a break.

Topics covered include:

  • Where to run
  • What to wear
  • Staying safe
  • Warming up and cooling down
  • Motivation
  • Dealing with different weather conditions

And much more. So far, it is proving rather popular:

And best of all, it’s free. Click here to check it out.

Sport Psychology for Athletes

Thursday, March 22nd, 2018 | News

My new Udemy course is live, Sport Psychology for Athletes. Here is the blurb:

Are you interested in sport psychology? Maybe you’re an athlete or a coach looking for practical techniques. Or maybe a student or lifelong learner who loves sport.

If so, this is the course for you. It will provide you with a beginner-level grounding in the theory, but with a focus on practical application and how to use the techniques in your own life, whatever level of sport you play.

We won’t just be looking at slides, we’ll be out there exploring, with quizzes, workbooks and practical exercises to work through.

We’ll look at:

  • Motivation
  • Focus
  • Confidence
  • Mental imagery
  • Self-talk
  • Mindfulness
  • And much more!

Click here to check it out.

Heroku for PHP course

Wednesday, March 14th, 2018 | News, Programming

I’m pleased to announce the launch of my new course, Heroku for PHP. I love Heroku as a hosting platform, and there were no Udemy courses on how to use it with PHP. So, I’ve filled the gap. For a very reasonable $29.99.

You can check it out here, and that link will save you an additional $10, too.

We now do wearables, too

Thursday, January 25th, 2018 | Limited, News, Tech

Worfolk Limited has been producing awesome software for many years. Whether we are building web applications and mobile apps for customers or launching them ourselves, I take a lot of pride in making them the best apps they can be, both from a user’s perspective and by leaving the client in the best position going forward.

That quality and attention to detail is now expanding to wearable devices, too.

This starts with Garmin devices, and I’m pleased to announce we’ve launched our first app, Mindful Moments. It gives you timely reminders to live in the present. If you have any of the Garmin watches that can download apps from the Garmin IQ Store (Forerunner 230+, Fenix, Vivo), you can try it for yourself.

It’s written in Monkey C, the version of Java that Garmin devices run on. Going forward, we’ll be developing more apps and making these services available to clients, too.

Announcing the Skeptic’s Guide to Pregnancy

Thursday, November 23rd, 2017 | Books, News

I’m pleased to announce the launch of my new book, Skeptic’s Guide to Pregnancy. Here is the blurb:

“Are you tired of reading pseudoscientific nonsense in pregnancy and parenthood books? If so, this book is for you. In it, author Chris Worfolk offers his frank assessment of preparing for parenthood with research references to back it up.

In this short book, you will find a mixture of cold hard, evidence-based facts, mixed with Worfolk’s brand of sarcastic humour and a collection of anecdotes to help you remember it.

Invest a few hours in reading this and avoid nine months of tedious and unnecessary planning, worrying and spending on things you don’t need. And, if all else fails, you will have enjoyed the ride.”

It has been two years in the writing as I have been documenting since we started Project Venla. This month, I’ve put the final touches to it. In some ways, it’s a victory for sunk cost fallacy. But I prefer to think of it as using Darren Hardy’s time/reward matrix.

In any case, it is officially out today and will be appearing in in eBook and print, via Amazon and iBooks, in the next few days.