Archive for the ‘Video’ Category

The 7in7 challenge may be over, but you can relive the adventure vis the video below.

The Endura FS260 is a rain cape designed for cycling. Capes are lightweight and stuff into your jersey pocket when you are not wearing them, so you can set off with it in your pocket knowing that if it starts raining you will be able to pull another layer on.

In my opinion, the FS260 is a great option. It’s far below the super-expensive Gortex £300 options, and if you pick the correct colour (some are cheaper than others) you can get it for less than £50.

It does a good job of protecting me from the rain, although will not keep me dry in heavy showers. It also does a good job at keeping my warm and I often take it as an alternative to arm warmers.

The back covers my jersey pockets to keep everything dry.

The sleeves are a little long and it is not skin-tight, so if you are in a race situation, you are going to cause a fair bit of drag compared to something like a Gabba jersey.

Overall, highly recommended for cyclists, and it works well when running, too.

The Garmin HRM-Dual is a heart rate monitor that I do not like. It has no internal memory and I keep seeing drop-outs on Zwift.

Worst still, though, when it comes to replacing the battery you have to unscrew the back. And Garmin’s official website recommends a Philips #0 head screwdriver: but it’s actually a #00. I figured this out too late and now my heart rate monitor is ruined (and on it’s way back to Garmin).

If you can live without Bluetooth in your heart rate monitor then get the Garmin HRM-Tri. Otherwise, get the Polar H10.

I’ve been running some yoga classes for the triathlon club. Below, you can find a 46-minute flow class designed to open up your hips: it is great for running, cycling, sport in general or just building some strength and flexibility. There are more classes on the way so drop me a message if you want to join them live.

How do you keep your feet warm during winter cycling? In this video, I will compare regular socks with the Pactimo wool winter socks and Rapha winter socks, as well as discussing what else I do to keep my feet warm when the temperature gets down towards zero.

The Mavic Crossmax SL Pro Thermo shoe is a winter cycling boot. It supports SPD (mountain bike) cleats but Mavic also produces a road version named Ksyrium Pro Thermo that supports SPD-SL cleats.

My hands and feet get very cold on the bike so I have been on a long quest to work out how to keep them warm. These shoes are the closest I have come so far. They do an excellent job of keeping the wind and rain out so when coupled some winter socks your feet should stay toasty.

They have a lot of fastenings. There is a zip along the front and velcro around the ankle. You can tighten it using a boa dial. Once you have the boots on, you can ignore the zip and velcro and just tighten using the dial. My socks do sometimes get caught in the velcro when putting them on.

They are reasonably light. I measured one shoe at 582 grams, which is only 10 grams more than my summer Mavic shoes. That said, my summer Mavic shoes (573 grams) are heavy compared to non-cycling shoes or even my Shimano triathlon bike shoes which come in at around 350 grams each. For a boot, they feel pretty reasonable.

I am a size 11 in a running shoe and I go for an 11.5 when I buy Mavic. That said, they are generously sized, allowing me to get my big socks in them, so I could probably have gone with an 11 as well. They are pricy, so it depends on how much you value warm feet.

A pull buoy is designed to keep your legs floating while doing swim drills so that you can work on improving your arm stroke. In this video, I will review the Roka Pro Swim pull buoy.

What can I say? It’s a pull buoy. It is a good size: maybe slightly larger than the typical pull buoy you get at a pool but not so big that it will not fit in your bag. It has good buoyancy and allowed me to get into my stroke on pull drills. It is symmetrical so you cannot adjust the buoyancy based on its orientation but I never actually do that anyway.

Many athletes spend years preparing for a full distance (Ironman) triathlon. But what if you only have 6 weeks? In this video, I’ll give it a go. To be fair, I wasn’t going from a standing start. I spent the first three months of 2020 on my training plan. Then COVID-19 happened, all the races got cancelled, and I spent the next few months running the Great Virtual Race Across Tennessee.

Then, six weeks before the race, Dalesman announced they were going ahead with their full distance race. So, I thought I would give it a go. Is it enough time to get ready? Let’s find out!

Skip to 8:15 for the sexy training montage and 15:57 for some race day footage.

Intake Breathing promises to open the nose of those of us who predominantly breathe through our mouths. Here is my review of it.

Looking for a stand to hold your tablet while turbo training? Probably not. But if you were, you should watch the video below.