Yoga for Resilience
Wednesday, November 1st, 2023 | Video
![](http://blog.chrisworfolk.com/wp-content/uploads/2023/11/Square-Easy-pose-1-1024x1024.jpg)
This month, I’m hosting a daily series of classes on the theme of resilience. We’ll be doing movement, breathing, mindfulness and meditation classes with a new one every day and all free on YouTube. You can subscribe to the Holbeck College YouTube channel to get all of the classes.
This month, I’m hosting a daily series of classes on the theme of resilience. We’ll be doing movement, breathing, mindfulness and meditation classes with a new one every day and all free on YouTube. You can subscribe to the Holbeck College YouTube channel to get all of the classes.