Archive for the ‘Video’ Category

Best winter cycling socks

Tuesday, October 20th, 2020 | Reviews, Video

How do you keep your feet warm during winter cycling? In this video, I will compare regular socks with the Pactimo wool winter socks and Rapha winter socks, as well as discussing what else I do to keep my feet warm when the temperature gets down towards zero.

Mavic Crossmax cycling shoes review

Monday, October 19th, 2020 | Reviews, Video

The Mavic Crossmax SL Pro Thermo shoe is a winter cycling boot. It supports SPD (mountain bike) cleats but Mavic also produces a road version named Ksyrium Pro Thermo that supports SPD-SL cleats.

My hands and feet get very cold on the bike so I have been on a long quest to work out how to keep them warm. These shoes are the closest I have come so far. They do an excellent job of keeping the wind and rain out so when coupled some winter socks your feet should stay toasty.

They have a lot of fastenings. There is a zip along the front and velcro around the ankle. You can tighten it using a boa dial. Once you have the boots on, you can ignore the zip and velcro and just tighten using the dial. My socks do sometimes get caught in the velcro when putting them on.

They are reasonably light. I measured one shoe at 582 grams, which is only 10 grams more than my summer Mavic shoes. That said, my summer Mavic shoes (573 grams) are heavy compared to non-cycling shoes or even my Shimano triathlon bike shoes which come in at around 350 grams each. For a boot, they feel pretty reasonable.

I am a size 11 in a running shoe and I go for an 11.5 when I buy Mavic. That said, they are generously sized, allowing me to get my big socks in them, so I could probably have gone with an 11 as well. They are pricy, so it depends on how much you value warm feet.

Roka Pro Swim pull buoy review

Sunday, October 18th, 2020 | Reviews, Video

A pull buoy is designed to keep your legs floating while doing swim drills so that you can work on improving your arm stroke. In this video, I will review the Roka Pro Swim pull buoy.

What can I say? It’s a pull buoy. It is a good size: maybe slightly larger than the typical pull buoy you get at a pool but not so big that it will not fit in your bag. It has good buoyancy and allowed me to get into my stroke on pull drills. It is symmetrical so you cannot adjust the buoyancy based on its orientation but I never actually do that anyway.

Can you train for an Ironman in 6 weeks?

Thursday, September 3rd, 2020 | Sport, Video

Many athletes spend years preparing for a full distance (Ironman) triathlon. But what if you only have 6 weeks? In this video, I’ll give it a go. To be fair, I wasn’t going from a standing start. I spent the first three months of 2020 on my training plan. Then COVID-19 happened, all the races got cancelled, and I spent the next few months running the Great Virtual Race Across Tennessee.

Then, six weeks before the race, Dalesman announced they were going ahead with their full distance race. So, I thought I would give it a go. Is it enough time to get ready? Let’s find out!

Skip to 8:15 for the sexy training montage and 15:57 for some race day footage.

Intake Breathing review

Thursday, August 20th, 2020 | Reviews, Video

Intake Breathing promises to open the nose of those of us who predominantly breathe through our mouths. Here is my review of it.

Tacx floor stand review

Wednesday, August 5th, 2020 | Reviews, Sport, Video

Looking for a stand to hold your tablet while turbo training? Probably not. But if you were, you should watch the video below.

Upper body workout

Tuesday, August 4th, 2020 | Sport, Video

This is a 30-minute upper body workout for endurance athletes. It is perfect for triathletes, runners and cyclists. Even though our legs are doing most of the work, having upper body strength is important for maintaining good form and running economy. In this class, we’ll go through some strengthening and flexibility exercises for our arms, shoulders and upper body.

Huub tow float review

Monday, August 3rd, 2020 | Reviews, Sport, Video

In this video, I will review the Huub safety tow float. It follows on from my video last week about how to inflate the thing.

Canon DSRL frame rates

Saturday, August 1st, 2020 | Tech, Video

One of the things that totally flummoxed me was trying to change my Canon DSLR from shooting video at 24 fps to 30 fps. It simply was not on the screen: I only had 24, 25 and 50 as options. And nobody on the internet seemed to have had the same problem.

I suspected it might be a legacy problem of PAL vs NTSC but I could not work out how to change it. In the end, I managed to find the menu option and my suspension was correct: once I changed the setting from PAL to NTSC I was then able to access 30 and 60 fps.

If anyone else is struggling with the same issue, or trying to get 24 fps on a NTSC-configured Canon, here is how to change it:

Balance workout

Friday, July 31st, 2020 | Sport, Video

The third workout in my strength and conditioning series is all about balance. Balance is super important in triathlon. If you think about a race, you spend none of it with both feet on the ground. You’re in the swim, pushing down with each leg in turn on the bike, or running, which by definition means having one foot off the ground at all times.

As such, having good balance means you can maintain good technique and therefore avoid injury, and also significantly contributes you your economy: the less energy you can waste swaying side-to-side, the more energy you will have to drive yourself forward.