Yoga for triathletes

I’ve been running some yoga classes for the triathlon club. Below, you can find a 46-minute flow class designed to open up your hips: it is great for running, cycling, sport in general or just building some strength and flexibility. There are more classes on the way so drop me a message if you want to join them live.

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This entry was posted on Wednesday, November 18th, 2020 at 11:00 am and is filed under Sport, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.