Engineering Health

I recently completed Engineering Health: Introduction to Yoga and Physiology with New York University.

It is a good overview of the health benefits of yoga. Yoga does not have any magical properties, but what it does have is a bunch of stuff bundled together. Things we know that allow us to live healthier and happier, like exercise, strength, flexibility and mindfulness. All wrapped up in a single package that is easy to consume.

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This entry was posted on Friday, May 22nd, 2020 at 1:00 pm and is filed under Life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.