Looooooong training run

Technically, I’ve now run a marathon. I’ve been gradually pushing up the distance on my training runs over August and September, and gone as far as 36 km. But, last weekend, I went for the granddaddy of distances: 42.2 km (26.2 miles).

I took the photo about 13 km into the run. My face didn’t look that happy by the end. And no, I have no idea what was going on with my hair.

I started by going down the towpath of the Aire & Calder navigation. There were rowers practising all along the waterway, right up to whether I turned around somewhere near Rothwell. I then headed home, with a quick stop to pick up a new bidon and more gels, before heading up the Leeds Liverpool Canal towpath in the opposite direction to complete the second half. In the end, I completed 42.4 km.

I did the whole thing in 4:06:25, but I paused for Garmin for the few minutes I was re-supplying in the middle, so my actual time is longer than that. I feel okay having done it. Recently, I’ve been feeling pretty ill at the end of these long runs but I felt good after this one, perhaps because I had drunk a little more than usual. The day after I had a little soreness in my toes and my calves were aching but otherwise, I felt good.

Having reached this milestone, I’m now looking forward to moving my training runs back down to sensible distances.

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This entry was posted on Saturday, September 29th, 2018 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.