Core workout

There isn’t much triathlon-specific strength and conditioning stuff on YouTube, so I have put my strength & conditioning coaching qualifications to good use and made one. I’m pretty happy with the results. I had to do some noise reduction on the video as the microphone kept getting ruffled, but once that was applied everything sounded good. If it’s popular, I plan to make some more.

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This entry was posted on Monday, July 13th, 2020 at 11:00 am and is filed under Sport, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.