Yesterday, I did my first pilates session. It was led by Alison at Yoga Hero.
It is sort of similar to yoga, but sort of different. There is strength work and there is a connection to the breath. But pilates is more straight-up strength. It’s yoga without all of the ethereal magic sprinkled in. Some of the stuff was really hard and I think I’ll be borrowing the ideas for my home strength and conditioning routine.
First impressions are that I enjoyed it, but not as much as yoga. I like the magic, just a little. But most of all I think I like savasana. But I will definitely be back to pilates; it will be a nice supplement to working out at home.
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Tags: pilates, strength, training
This entry was posted on Wednesday, March 11th, 2020 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.