Do More, Worry Less published

I’m pleased to announce the launch of Do More, Worry Less: Small Steps to Reduce Your Anxiety. As of yesterday, it is available in the Worfolk Anxiety web store, as well as via Amazon and iTunes.

Like any book, it takes a long time to put together. Arguably, this was a quick one: it’s taken me over six months, but the restaurant guide took years. However, it has been a long time in the making. The research in the book has taken years to accumulate. And there is a lot of it. 291 footnotes and citations to be exact.

The book takes you on a journey, exploring what anxiety is, why it prevents us from reaching our goals and the proven strategies and tactics to overcome these problems and hit your targets. It then explores every aspect of lifestyle: exercise, diet, sleep, relaxation, personal growth, relationships and community to find the things that improve your mental health and what to do about them.

You can find out more about the book here.

Timeline

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This entry was posted on Wednesday, May 3rd, 2017 at 11:00 am and is filed under Books, News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.