Posts Tagged ‘anxiety’

Anxiety Leeds impact report

Tuesday, August 1st, 2017 | Foundation

Today, we’re launching the first Anxiety Leeds impact report.

We regularly take feedback from our group members and survey them to see what is working and what is not. However, this is the first time we have systematically reviewed the results and published a report about it.

Here are the headline figures:

  • We support a wide range of ages across both genders
  • We support a broad range of anxiety conditions, often compounded by depression and physical health issues
  • 71% feel less alone after attending our meetings
  • 29% feel a lot more positive about life
  • 40% even see a reduction in day-to-day anxiety, despite us not being a treatment group

This is set on a background of us working with people who have anxiety, and therefore have a negative outlook on the world, compounded by also suffering from depression, which is the case of 62% of our members.

Here is the headline graph:

It is clear that not everyone sees a benefit in attending our group. This is consistent with other mental health programmes, all of which typically experience high drop-out rates.

The majority of people who do attend do see a benefit. This benefit increases the more they attend. This result should be viewed with caution: although it is highly plausible that there is a causative effect here, it is not direct evidence of one.

We’re also delivering an internal plan to group members on how we can continue to improve the group as we go forward.

You can download the full report here.

Does social media damage your mental health?

Friday, July 28th, 2017 | Health & Wellbeing

In May, Royal Society for Public Health (RSPH) and Young Health Movement published a report on the impact of social media on mental health. We wrote about it extensively on Worfolk Anxiety and you can read the full write-up over there.

The infographic was too good not to re-post, though. The TL;DR is that yes, social media can be harmful. But it also has its uses, so when used in moderation, like most things in life, can be a useful tool.

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Mindfulness for anxiety course

Thursday, July 27th, 2017 | Health & Wellbeing

Mindfulness is a powerful tool for reducing anxiety and increasing our enjoyment of life. Practising it allows us to re-train our minds to focus on the present, rather than wandering off into worry-land.

Which is why during the 30-Day Challenge I ran in April, we did two mindfulness meditations.

They were really popular. So, I have expanded them out into a full course. It’s called 5-Day Mindfulness for Anxiety and provides you with an introduction to what mindfulness is and how it works, before giving you five guided meditations, one for each day.

Best of all, it’s free. It’s hosted by Udemy, and you can preview the course here.

It has already proved a hit with the Udemy community. Nearly 500 people have enrolled and it has an average star rating of 4.8/5.

That slightly beats out the 30-Day Challenge, also available on Udemy, which has an average rating of 4.6/5. Though the challenge has over 1,500 students enrolled.

They’re both awesome. Give them a go.

The Subtle Art of Not Giving a Fuck

Sunday, May 7th, 2017 | Books

Mark Manson came to fame because of his blogging and has since gone on to publish some bestselling books, including The Subtle Art of Not Giving a Fuck.

His writing style shines through his book, too. It’s engaging and entertaining. You laugh at points. You identify with all of the material. It keeps you interested.

This made me think about longevity, though. Manson’s style is entertaining partly because of all the pop culture references. But a few times, it did cross my mind that in ten years time, nobody would know what he was on about. The truth is, my memory of _Everybody Loves Raymond_ is already fading.

His storytelling is compelling. I was with him on the edge of that cliff. I felt the same feelings.

He makes some good points, too. Life is about giving a fuck about the right things, and not caring about the rest. Nobody who is happy needs to stand int front of a mirror saying positive affirmations. But I think the reason you do that is that you’re not happy. And given how often our emotions are driven by our behaviour, I don’t write it off as a useless tactic.

Given all of that great delivery, though, I am wondering how much I take away from the book. He threw so many great ideas at me that I struggled to take it all in. And, which a not very conclusive conclusion, I was a little confused by the end. I’m a simple man: I need the take-home message spelling out for me. And maybe that was the title. But I would have liked a clearer finish.

This book is an entertaining and enjoyable exploration of Manson’s philosophy. Whether it helps you, I’m not sure. But you are unlikely to feel it was time wasted.

Do More, Worry Less published

Wednesday, May 3rd, 2017 | Books, News

I’m pleased to announce the launch of Do More, Worry Less: Small Steps to Reduce Your Anxiety. As of yesterday, it is available in the Worfolk Anxiety web store, as well as via Amazon and iTunes.

Like any book, it takes a long time to put together. Arguably, this was a quick one: it’s taken me over six months, but the restaurant guide took years. However, it has been a long time in the making. The research in the book has taken years to accumulate. And there is a lot of it. 291 footnotes and citations to be exact.

The book takes you on a journey, exploring what anxiety is, why it prevents us from reaching our goals and the proven strategies and tactics to overcome these problems and hit your targets. It then explores every aspect of lifestyle: exercise, diet, sleep, relaxation, personal growth, relationships and community to find the things that improve your mental health and what to do about them.

You can find out more about the book here.

WAM anxiety challenge launches

Friday, March 31st, 2017 | News

Over at Worfolk Anxiety, we’ve just launched our 30-day challenge to help people reduce anxiety. It’s a free month of coaching where people get a different challenge to complete every day and a private support community to share experiences and access encouragement.

Pretty cool. But will it work?

The science says it will. The challenges are based on the lifestyle changes that drive improvements to mental health. I wrote about these in my book Technical Anxiety and look at them in far more detail in my upcoming book Do More, Worry Less.

But, of course, the science can say one thing: whether you can translate into success for people in real life is another. We’re working on a small scale: a few hundred people have signed up for the challenge. That is still enough to make me nervous, though. It needs to deliver.

We’re measuring the success as best we can so I will be able to write about the results next month. Until then, wish me luck!

Anxiety Leeds make-over

Saturday, December 31st, 2016 | Foundation

The Anxiety Leeds website has had a small makeover. We have been running the WordPress Twenty Eleven theme since we started in 2013. It has been good to us, and the newer themes have never really looked as good.

However, it did take up a huge amount of space, especially on mobile devices. Therefore, I have put together a custom design, based on the popular Sela theme. It functions well on both desktop and mobile. We have also been busy improving the content and making pages easier to find.

Crazy talk

Tuesday, December 6th, 2016 | News

chris-with-microphone

Crazy Talk would be an amazing name for a podcast about mental health. Sadly, I have not given my new podcast such a name. But I have launched one, and it is all about anxiety.

Earlier this month, I got down to some serious writing for the Worfolk Anxiety blog. Feedback has been better than I expected: the blog experiences an above-average bounce rate. This means that when people click on the link to the blog post, they actually read it. Sounds strange that that would be a thing, but it is actually super-common on the internet for people to click a link and never read the article they clicked on.

By the way, if you want to get updates from the blog, we have a MailChimp list you can subscribe to. It’s free, and there are goodies for signing up.

Alongside this, I am launching the Worfolk Anxiety Podcast. This will also feature advice and inspiration for controlling your anxiety and enjoying life more. The first three episodes are already available, and you can keep up-to-date with future episodes using your favourite podcasting app.

Technical Anxiety is out today

Wednesday, November 9th, 2016 | Books, News

technical-anxiety-books

My new book, Technical Anxiety, is available from today. You can get the eBook on iBooks and Kindle, and the paperback will be available shortly too.

EDIT: The book is now available in paperback too.

Worfolk Anxiety Management

Wednesday, November 2nd, 2016 | News

wam-homepage

I have this new thing going: Worfolk Anxiety Management. It is going to act as a brand for my new book, and some other books following on from it.

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