The Mindfulness for Anxiety app is now available for both iOS and Android on the Apple App Store and Good Play Store respectively. The app is completely free to use and comes with five guided audio practices, a self-timer mode that allows you to set any time length and a learning section where you can find out more about mindfulness.
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Tags: anxiety, mental health, mindfulness
This entry was posted on Sunday, September 27th, 2020 at 11:00 am and is filed under Health & Wellbeing, Programming. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.