Learn to Lift

I recently finished a six-week Learn to Lift course. Despite being a strength and conditioning coach, we only do bodyweight in triathlon, so I didn’t know that much about getting the weights out in the gym. The course was really good: we covered squats, deadlifts and the bench press mostly using the barbell. Thanks Grace!

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This entry was posted on Saturday, March 4th, 2023 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.