Legs workout

Following on from my core workout last week, the second in my series of strength and conditioning workouts for endurance athletes focusses on legs.

Try to keep your knee behind your toes when doing lunges. I couldn’t find the part of the video to add a note to it.

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This entry was posted on Friday, July 24th, 2020 at 11:00 am and is filed under Sport, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.