Chris Worfolk's Blog

Last weekend, Elina and I headed up or a long weekend in Inverness. We went for the Loch Ness Marathon but decided to make a long weekend of it.

It made for a long drive up on the Friday, taking about nine hours in total. We took the A9 up through Scotland which passes through the Cairngorms national park. Though, perhaps the best bit, is the stretch from the border to Glasgow as that has the least amount of traffic. Scotland is huge. It was quicker to get from home to the border than it was to get from the border to Inverness.

On the Saturday, we went to Torvean parkrun before heading over to Drumnadrochit to have a wander around and get some lunch. Then back to Bught Park to register for the marathon. That took almost an hour and standing for that long was almost as hard as doing the marathon.

Sunday was race day: you have to get the bus at 7:30 but the race does not start until 10, so it is 3pm by the time you are finished and exiting the event village. Just time for a quick lie down and then heading out for dinner at The White House, which is a local restaurant in the city centre. I had a lovely venison dish.

On Monday, we went to the Scottish Kiltmaker Visitor Centre to learn about kilts. They have a small exhibition upstairs including two films. One of which is rather dated and needlessly sexualised, but the second talks you through the process of making a kilt, which was much more interesting. You can also peak into the workshop. We finished our time in Inverness at a cafe named Comfort Foods before heading down the A82 to Bridge of Orchy. The road takes you along the Great Glen Fault. It’s the first time I’ve been through Glen Coe and it was stunning.

We stayed the night in Bridge of Orchy and used the afternoon to hike the West Highland Way. We covered about three kilometres in an hour because my legs still weren’t working post-marathon. The remaining drive took as along the shore of Loch Lomond and around Glasgow towards home.

The Loch Ness Marathon had been on ma bucket list for years. Being back hame in the UK and wanting something braw tae work towards, 2026 was finally the year tae dae it. The idea of the race is simple: they bus ye tae the far end o’ Loch Ness, drop ye aff, and ye’ve tae run back tae Inverness.

Training wisnae ideal. I did some long runs up until the start o’ August, but then I was that busy wi’ triathlons it had tae go on the back burner. Still, I reckoned the course couldnae be too hard, seein’ as Amy had set the club record on it. This, it turns oot, was a daft assumption.

We had to be on the buses at 7:30 and the drive took around an hour and twenty minutes. I had a guid blether wi’ the lass sitting next tae me, who was visiting from Florida and this was one of ten global marathons she wanted to run in the next ten years. Once we got aff the bus, we found oorsels in the middle o’ naewhere, and it was Baltic. I had tae pit on ma fleece, gloves, waterproof jaicket and waterproof leggings just tae stop masel shivering. It was just efter nine when we arrived and the race didnae start till ten, so there was plenty o’ time tae queue for a final wee.

The start o’ the race is stunnin’: ye’re up in the glens wi’ peaks everywhere ye look. I stopped at 8km tae take a photie o’ ma shoes, as ma trusty Hoka Skyward X hit 2,000km at this point. Efter 11km the course drops doon tae the side o’ the loch, and for the next 17 kilometres ye can see the watter and the hills on the ither side, maistly through the trees wi’ the odd gap for a clear view. I tried tae enjoy it as much as I could, but I was hurting a lot and ultimately capitulated to sitting with the pain and trying to keep gaun. This section had some steep but short hills and descents in it.

At 28km the route leaves the loch and we found oorsels gaun up a fair bit longer hill, and the road kept gaun up and doon past fields and ferms. Then, at 37km, ye reach the ootskirts o’ Inverness, heid intae the city, alang the side o’ the River Ness, ower the brig and back tae the finish. I was hauf-deid by the time I crossed the finish line but managed a smile for the photies.

Ma wife was waitin’ for me just efter the line. As was a cup of Baxsters soup and a roll. Ye also get two tins o’ soup in yer goodie bag so ye’ll no go hungry for the rest o’ the week. Ma official time was:

4:14:32

I couldnae walk the next day. I’ve never been that sair efter a marathon. Probably a combination o’ no enough long runs, the hills, and spendin’ a lot o’ the next 48 hours drivin’ or hikin’ the West Highland Way.

It’s definitely up there wi’ the maist spectacular races I’ve done. Tollymore was stunning but it was two laps. Man Vs Coast was braw an’ aw, but having a city finish in Inverness added something extra, and made the logistics o’ gettin’ some scran and back tae yer hotel a lot easier.

They were playin’ ‘The Glen’ by Beluga Lagoon the hale weekend, and noo I cannae get it oot ma heid.

Torvean parkrun is the local parkrun in Inverness. They typically get around 200 people. Then, one weekend per year, the Loch Ness Marathon and Festival of Running descends, and they get 600. Thank you to all of the volunteers for tolerating us!

The course is two and a half laps around the park. There is one hill, nicknamed “heartbreak hill” but it goes up maybe five metres, so I think it is more of an ironic name. Compared with say Sheffield Castle. It’s a scenic park with some trees and a pond. There is a coffee van at the end, too, but alas our pastries were a little stale.

I had the Hyde Park Harriers 20th anniversay relay band on for it, hence me waving my arm in the photo.

This week we ran another event for Leeds Autism Practice. This one was on parenting when you’re neurodivergent and was the second one I have co-presented. For this one, I was delighted to be joined by Dr Lucy who is a fabulous source of knowledge on all things neurodivergent and a wonderful co-presenter. Thank you to everyone who joined us for the event.

Bowling Park is located in Bradford and the parkrun consists of two and a half loops of the park, including doing the massive hill three times. It is a similar profile to Potternewton. Here’s a section of the hill:

Everyone was very friendly and there is a little cafe in the park. It’s been my NENDY for ages so good to get it ticked off.

My final triathlon of the Worfolk Triathlon Championship Series (WTCS) 2026! I’ve done Sundowner several times before, including my first middle distance, but that was back in the Freebird days. The event is now organised by U Prevail and just as good.

There were four waves: fast mixed, fast women, slow mixed, slow women. I went in the third and found that I was pretty good in comparison to the others in my wave. I wasn’t first out of the water: there was a small pack and a few lone swimmers ahead, but I was ahead of most people and it felt great to have the confidence to go out and swim reasonably hard (for me). I came out around a minute faster than Bishopton.

The cycle also went well. I stayed down on my aero bars pretty much the entire time. Not quite as fast or as hard as at Brigg, but my back continued to work even after the race so I feel like the trade was worth it.

The run was a lot different from the old days: it took place entirely inside the grounds of Allerthorpe Lakeland Park and was mostly trail. One of the lovely things about having the middle and standard distance athletes on the course at the same time as I felt pro-level fast overtaking people who were doing four times the distance I was.

My total time was:

1:26:11

And here are my splits with a comparison to Bishopton:

I missed all of the official photos, unfortunately. In a very generous move, they gave out prizes to both the first and second place in each age category. Alas, I came third, but I wasn’t that close to moving up a space so oh well. It’s a lovely race for both beginners and seasoned veterans.

Nostell parkrun is set on the grounds of Nostell Priory. There is in fact no priory, but the stately house that now sits there was built where there used to be one. The National Trust kindly let parkrun use it for free. You just need to avoid all of the electric fences. It’s a two-lap affair with one moderate hill per lap.

Brigg, a market town in Lincolnshire with a population of 5,000 hosts two triathlons per year: and early season run by FastFwd, and an end-of-season race run by local club Lincsquad, which also includes a quadathlon option with paddling.

It is a small race which meant we almost all fitted into the regular leisure centre car park. The transition area was on the astro turf pitches with nice big secure walls so you could leave your bag there. It does mean we all came home covered in those little rubber black balls, though.

Thw swim was pool-based started in two-minute intervals. I was much faster than anyone else in my lane, but everyone who set off with me was about the same speed, so I think I gave an accurate time but given it was small race, it inevitably meant swimming with different abilities. The lanes were wide enough to make passes.

The cycle was a flat route. There were no hills at all that I remember though it did slightly creep up hill at 1-2% max. I decided to get down on my aero bars and see how far I could go. As it turned out, it was the whole cycle leg. This was a decision I would later regret after getting home and having a nap, only to realise my back had ceased up. But, at the time, I was flying. Averaging 31.8 kph from just 177 watts of power. I can’t remember the last time I had a bike split averaging over 30. I got up to 41.8 kph coming back.

The run involves a out-and-back section that involves several road crossings, but once past these, we got onto the canal and things became much more pleasant.

My overall time was:

01:12:07

Splits were given as swim+T1 of 12:10, cycle+T2 of 35:15 and run of 24:41. On my watch, my splits were:

Overall I was position 31 out of 69 and yet somehow 9th in my age category of Masters 40-49. I thought I had now escaped the category of death. A nice event and one I would happily do again. Thank you to Malcolm Dent for the photos.

The Forensic Records Society is a novel by Magnus Mills. Claude recommended Mills, specifically some of his other books, but they weren’t available as audiobooks so I gave this one a go. It around four hours of reading, it was time well spent.

The book tells the story of two friends who establish a society for listening to music. Rival societies then spring up and the novel examines group formation, normalisation of rules, and movements splinter in different directions.

Harrogate parkrun is three laps of The Stray, specifically the north east corner. I was going to a networking event after so I decided to walk it. But I got a little carried away and ended up going sub-38. It’s a mixture of grass, dirt with tree roots, and tarmac. Well organised and friendly volunteers.