Chris Worfolk's Blog


IRONMAN Leeds

August 22nd, 2026 | Sport

It’s IRONMAN Leeds day! And what a day to behold. This was the second staging of the race since it moved over from Bolton in 2025. If you’re unfamiliar with IRONMAN, its a long-format triathlon race which means you swim 3.8km, cycle 180km, and then run a marathon. In under 17 hours or you’re out.

Except there was no swim this year. The levels of blue green algae in Waterloo Lake were significantly above threshold. There was a great deal of anger about this in the community, much of it directed at IRONMAN as an organisation. I like to bash IRONMAN as much as the next person, but this isn’t their fault. Water pollution is a massive problem in the UK and is compounded by climate breakdown. Until we, as a society, choose to tackle these issues, more swims will be cancelled.

Personally, it meant I could have a lie in as there as no swim to watch. I turned up just after lunch and had an explore of the event village with plenty of time to get comfortable before Adam Baker and Anna Lawson break the tape. Lawson ran a 2:59:22 marathon to take the win. Because it was a rolling TT start, it wasn’t clear for a long time who had actually won the race. In the end, Toby Nisbet pipped Baker by two minutes.

I took a short break for tea and then rejoined the event as it was getting dark to watch the final 50 or so athletes come in. David Neal (M70-74) was the last athlete across the line, but significantly quicker than some of the other athletes due to the TT start. It rained quite heavily for the last hour or so but it didn’t stop the party.

IRONMAN Copenhagen wristband

August 21st, 2026 | Life

Today is the 4th anniversary of when I completed IRONMAN Copenhagen and so I’ve decided it is finally time to take my wristband off. It’s been me good luck charm throughout my doctorate but as that is long over now as well, it’s time for a change.

As a bonus, I managed to get it off my wrist in one piece using the plastic bag method.

Solar eclipse

August 20th, 2026 | Photos

We went down to the Blue Lagoon for the solar eclipse. I had a lovely swim. The eclipse itself wasn’t very exciting, though. It did definitely get a bit darker, but without eclipse glasses it just looked like the regular sun from the quick snap I took with my camera.

Darlington South Park parkrun

August 19th, 2026 | Sport

A lovely parkrun. It’s a three-loop course and largely flat. Busy but a possible PB course if you started at the front. Lots of nice scenery, too, as well as toilets and a cafe. This ticks off my south on the compass club challenge so I just need an east to finish it now.

Gran’s birthday

August 18th, 2026 | Family & Parenting

Another rager. It’s difficult to keep up now I’m getting older: the pre-drinking at the care home, the shots at the club, the greasy takeaway on the way home. You would think the birthday girl would have slowed down by 99, but apparently not.

Office furnishings

August 13th, 2026 | Life

I’ve mostly finished furnishing my new office and am very pleased with how it looks now. It is designed with neurodivergent clients in mind: natural light and smart bulbs that I can control the temperature and intensity of, a three-seater sofa to stretch out on, and a bowl of fidgets. The sideboard arrived last week which was one of the final pieces of the puzzle.

Oldham parkrun

August 12th, 2026 | Sport

Oldham parkrun takes place in Alexandra Park, Oldham. It is well worth a visit from Leeds as you can take the A672 and get some beautiful views over the Pennines.

Alexandra Park itself is lovely with toilets, a large playground, a cafe, tennis courts, lakes and lots of other interesting features. The playground and the toilets could use some love, though. The parkrun uses the slogan “like hills? Love Oldham parkrun” so I was surprised at how flat it was: three laps of mostly running from one side of the park to the other, with a hill at each end. So there are hills but nothing compared to Temple Newsam, Chevin, Middleton Woods, etc.

It is a three-lap course and there were plenty of marshals on the route. Thank you to everyone at Oldham for having us.

Menopause and ADHD

August 11th, 2026 | Books

Menopause and ADHD: How to navigate hormone flux and neurodivergence is a book by Helen Wall.

Wall is a GP and menopause specialist, and this book shares her professional expertise in an accessible wall. It is written with an ADHD/menopause brain in mind: under 200 pages divided into eight chapters, each one with a summary at the start and a bullet pointed summary at the end. It is written from a medical perspective and talks a lot about hormones and their impact, but in a way that is easy to follow and includes practical advice on identification, speaking to your GP, diagnosis and treatment options.

It doesn’t have the same depth as Autistic Menopause, which is based on lived-experience research and participant stories, and also provides a comprehensive introduction to menopause if you are new to the topic. But given how easy to read this book is, it is well worth getting both.

Early Riser

August 10th, 2026 | Books

Early Riser is a fantasy novel by Jasper Fforde, set in an alternative history where the climate is much colder over winter and humans hibernate. The story follows the protagonist as he joins the Winter Consul Service who stay up through the winter to and keep everyone safe.

This is the second Jasper Fford novel I have read, after The Constant Rabbit, and I enjoyed this one even more. In fact, I think this is pretty high up my all time favourite fiction reads. Great storytelling and great world building in a place that feels very familiar but also intriguing. Well worth a read.

Psychology’s Quiet Conservatism

August 5th, 2026 | Books, Religion & Politics

Psychology’s Quiet Conservatism: How a Supposedly Woke Science Promotes Capitalism and Protects Privilege is a book by Brian M. Hughes, Professor of Psychology at the University of Galway. Which I’ve been to, to do the parkrun, of course.

Psychology has been accused by some of having a liberal bias. Hughes opens the book by looking at the evidence, or rather lack of evidence, for this.

He then goes on to talk about how psychology is traditionally highly individualistic. It is the science of individual behaviour. Anything from psychological distress (mental illness) to police violence is looked at in terms of individual actions rather than as systemic issues. Entire branches, like positive psychology, are built around what can the individual do to be happy, rather than what can we do as a society to ensure everyone is happy.

This leads into a capitalist mindset. Mental health is often measured in terms of economic productivity: depression is costing the economy X amount of money and if we spend Y amount of money on mental health services we can get people back into work. This was the specific aim when setting up IAPT (now NHS Talking Therapies) and is a common discussion point, while completely missing the human side of psychological distress.

He also draws attention to the cigarette industry which spent millions funding psychological research by Hans Eysenck claiming that stress causes cancer, not cigarettes. This is the same industry that spent a huge amount of money trying to undermine government science and helped make climate denial mainstream. This latter point isn’t discussed in the book, but it’s shocking just how much damage the cigarette industry has done across a range of fields.

Hughes also points out that we’re still a very white profession and one that seems obsessed with gender differences, despite so many of us individually seeing gender as a social construct. This leads us into racism without necessarily meaning to: so much of psychology assumes a western approach to solving problems is applicable to every other culture in the world.

It also made me think about the peer review process. Anyone who has written a journal article knows how brutal this process is. And this is regarded as good: we don’t care about people’s feelings, we just want the science. While the intention is good, it means that authors have to have enough self-esteem and enough social capital to endure the process. This inevitably punishes minorities harder, leading to a reduction in submissions. Which reinforces the WEIRD (Western, educated, industrialised, rich, democratic) bias we already have. If our objective is to get as much truth as possible, we may want to re-examine this balance.

Psychology might be more popular than sociology, anthropology, political science, or critical theory. But this might be because it conceals real problems rather than revealing them, drawing attention away from structural issues and pointing the blame toward individuals. Psychology research is often done in an American white capitalist echo chamber. It supports existing structures of power, rather than challenging them. Hence, far from having a liberal bias, psychology is deeply entrenched in conservatism and we desperately need to redress this balance.

Hughes starts in quite an academic style. He is rigorous in his referencing but some might find it a little dry. As the book goes on, though, I felt that more of his personality came out without compromising the academic standard. He also writes in very short chapters, which I loved.