Chris Worfolk's Blog

I had mixed feelings about heading over to parkrun yesterday. I was out late (midnight) with the dad’s night out from Venla’s school and had been drinking (caffeine). So, my stomach was not feeling chipper Saturday morning. But I did want to try and run a quick parkrun so I put my fast shoes on.

When I got to the park, I did a warm-up lap. The paths were flooded and I tried to dodge around them but the grass was a marsh so I gave up on that plan. It was straight through them from then on. But ankle deep freezing cold water was not the start to my warm-up I imagined 😂.

It is a small parkrun and 14 of us lined up on the start line. The course takes in three laps of the park and each loop included 8-10 large puddles you had to run through. There was also a lot of mud on the corners so I had to take it easy there. I was in fourth on the first lap, but then the front runners went the wrong way and only the fifth runner knew which way to go, so it was the infamous peco incident all over again.

As well as the puddles and the mud, there was a massive headwind on the back half of the course. The wind was up to about 50 kph when I checked it after the run and it felt like it. It was so hard to keep going at any pace that I almost dropped down to a walk, and I was working at around 190 bpm at this point.

I crossed the finish line in 4th overall. This is an improvement on my previous overall best placement when I came 6th in a field of 79 at Fairview parkrun. I ran that in 22:32. Today, I managed:

23:21

That’s only about 20 seconds faster than I ran Father Collins parkrun despite pushing hard this week and using my super shoes, so that was disappointing.

There are lots of mitigating factors: I got there late and didn’t get a full warm-up, I had to slow down for the mud, the wind, I went the wrong way. With all of that gone, I would definitely be sub-23 and hopefully that will improve now I’ve added more structure into my training.

A big thank you to all of the volunteers who showed up despite the grim conditions.

None of This Is True i a novel by Lisa Jewell.

It was recommended to me by an algorithm, I think, based on reading a few murder mysteries. It’s more of a psychological thriller and I started it a month or two ago but had to put it down because the material: grooming, domestic abuse, incest, eating disorders and more, was just too depressing when I wasn’t feeling great.

I’ve finished the book off now and it’s a gripping read. But it doesn’t have a happy ending so the sadness hangs around, too.

I spent November writing my second novel as part of NaNoWriMo 2023. The good news is: I made it!

I aimed for 2,000 words most days so I finished with a couple of days to spare.

I managed to get every badge but one. Alas, to hit the final badge you have to stay ahead of par every day (1,667 words) and due to a slow start and faster finish I didn’t quite make that. But it is also a complete set.

Lots of fun and lovely to meet other people at the weekly local writing meetups. I am also looking forward to waking up tomorrow and not having to write anything, though! It’s nice to have the pressure off.

Last weekend we headed over to Andrew’s place where he was hosting a Thanksgiving party. There was much food. It was all delicious. And NFL. Would attend again.

Donegal Table: Delicious Everyday Cooking is a cookbook by Brian McDermott. I cannot recommend it enough. It’s down to earth and the food is delicious. I tend to measure cookbooks but how often I reuse them. River Cottage is at the top, Mary Berry is close behind and others rank somewhere below that. Donegal Table isn’t quite River Cottage, but it’s not far off, either. I’ll be using some of these recipes again and again.

My photos don’t do it justice. But here they are anyway.

Surf and turf sliders.

Eggy bread with bacon.

Mammy’s Irish stew.

Sausage and pasta bake.

Honey roasted vegetables.

Lemon and black pepper chicken.

About five months ago I decided to motiate myself by underaking a virtual run around Transylvania. I figured it would take me about three months based on running 30k or so a week. Then I got ill in September and October and it ended up taking more like five. But I’ve finally crossed the finish line!

More parkrun touristing this week. I felt pretty ill on the morning but I forced myself to go anyway and once I got there I felt okay. Better than okay as it turns out: I went out taking it easy and backing off when I was really hurting and yet I managed to run my fastest parkrun of the year. Not bad for November.

23:46

The course was a brand new course due to building work so there is a chance it was a little short. But I’m taking it as a good sign that I’m on the road back to my old self.

The park itself is very pretty. It’s urban and under the flight path but the forst on the grass and the duck pond in the centre were beautiful.

Last night was Patrick Kielty’s first Late Late Toy Show. He can clearly interact well with children. That’s not how it is supposed to be.

I’ve been really down recently and I needed something to pick me out of it so I decided, on 31 October, that I would do NaNoWriMo: the national novel writing month challenge where you have to try and write a 50,000 word novel in 30 days.

I did it in 2015 which produced my first novel Summer on the Horizon. I’m on track to finish this one, too, which is a fantasy adventure set on the Luas.

What has really made this year special is that we have been having a Sunday meetup where other people doing the challenge come together. We do 30 minutes of socialising then 30 minutes of writing and repeat all of that to make a two-hour session. It has been a lovely opportunity to meet new people, encourage each other and have some nice cake.

Today, Holbeck College is proudly launching our fourth diploma path: Life Coaching.

Our pathways allow students to combine courses they are studying, and a final exam, to achieve a more in-depth qualification. In our new pathway, students will study a range of approaches to life coaching, deep dive into positive psychology coaching and motivational interviewing, consider ethical issues and understand the behaviours and attitudes of high achievers.

Learn more about it on the Holbeck College website.