Chris Worfolk's Blog


Wild: A Journey from Lost to Found

May 11th, 2026 | Books

Ever since I watched Gilmore Girls: A Year in the Life, I knew I had to do Wild. And by do, I mean read the book Wild: A Journey from Lost to Found by Cheryl Strayed.

It is a memoir in which Strayed recounts her journey hiking 1,800 kilometres of the Pacific Crest Trail. It opens with a heartbreaking recounting of her mother’s death due to lung cancer that itself was a deeply uncomfortable read, both emotionally and from the physical descriptions. But I’m glad I stuck with it as it opens up into a warming tale as Strayed rediscovers herself.

Tadcaster Triathlon 2026

May 6th, 2026 | Sport

First triathlon of 2026 is in the bag. Tadcaster is a lovely chill race and always a pleasure to take part in. It is part of the HPH club championships, and with only four of us competing, myself and three women, I only had to finish to take the championship lead after one races.

Setup was fine, including a pre-race brownie from the coffee van. I went for a complicated three-shoe setup so that I had one pair from pool to T1, then bike and run shoes. It’s a lot of shoes to bring, but a 600m run from the pool to T1, along multiple roads, so the extra pair of shoes was well worth it.

I felt good in the swim. There were only three of us in our lane and I was the first out, although that probably says more about how accurate my 400m prediction time was. I clocked my swim at just over nine minutes, which isn’t my fastest ever, but consistent with previous efforts but something I thought I was taking quite steady.

It was a beautiful day for cycling. Clear, cool, and no wind. I haven’t done any work in the aero position all year but I got down on the bars for several sections of the course and felt pretty quick. The only slight panic was when the guy in front of me missed the turn back into transition and I had a split-second question about whether it was me that was wrong. But no.

Out onto the run. This felt quite weird because someone started catching me. This isn’t how these things work. People overtake me in the swim and the bike and then I catch people on the run. But with zero overtakes so far, someone was breathing down my neck until the water station. They backed off and then caught me on the trail section at the bridge. Not for too long, though, and I managed to take the place back. Up the steps and across the finish line for a well-earned pork pie.

My overall time was:

1:14:35

My splits are below. It should be noted that in 2021 the river flooded and the run course was changed to a shorter out-and-back on the road, hence why we all have amazing run splits for that year.

Stage 2026 2022 2021
Swim+ 12:38 12:07 12:30
T1 02:23 01:03 01:10
Bike 28:29 27:38 25:59
T2 01:14 01:16 01:49
Run 29:51 30:02 22:54
Total 1:14:35 1:12:04 1:04:20

New fastest T2 time, and not bad for my first race in the 40-44 age group. Thank you to all of the volunteers and marshals, and to Elina and Venla for keeping me company.

AI for Helping Professions

April 30th, 2026 | News

Just launched my new course, AI for Helping Professions. It teaches the fundamentals of AI for anyone working with clients and their sensitive data. Learn how to use AI in a safe and ethical way, and how to respond when clients are using AI in ways that might be clinically significant.

Check it out on the Holbeck College website or watch the trailer below.

Mega run v2

April 28th, 2026 | Sport

Last Sunday I did my final big training run before God’s Own Backyard Ultra. Modelled on last year’s mega run, it was a little shorter: five hours moving time over six hours, rather than six hours moving time over seven hours. But, on the plus side, I did make it almost as far, clocking up 50km, 3km short of last year. Although it is difficult to compare across different routes.

Neurodivergence consultations

April 21st, 2026 | News

Leeds Autism Practice is now offering neurodivergence consultations. These are one-hour sessions with a psychologist to talk through your experience, ask questions, and think about what would be useful for you. It may lead onto a full assessment or it may be a complete piece of work in itself. Find out more on the Leeds Autism Practice website.

Capitalist Realism

April 20th, 2026 | Books

Capitalist Realism: Is There No Alternative? is a 2009 book by Mark Fisher.

It explores the idea that capitalism has become so all-consuming, that we can no longer imagine an alternative even as we watch neoliberalism burn the planet to the ground. As captured in the phrase, “it is easier to imagine an end to the world than an end to capitalism.” This, like so much of the book, has been prophetic, as we watch climate breakdown occur before our eyes.

Capitalism no longer tries to justify itself, or hide its flaws, but simply says that it is the only viable system and therefore we have to accept it. It even appropriates those who challenge it: we can buy Fair Trade or Product Red and feel we are doing our bit to mitigate the damage while consuming.

Similarly, Netflix is now awash with documentaries about the problems of everything from fast fashion to climate change, all while being streamed to us from huge data centres. We can then go on social media and be angry about it. But far from opposing the situation, this action provides big tech with free content that they can then monetise for ads.

But maybe it is all worth it. Capitalism claims to offer us an efficient market. But does it fulfill this promise?

The answer is no. Anyone who has phoned a call centre experiences the endless bureaucracy of capitalism. You have to fight your way through a phone menu to speak to a human. But even then, the human can almost never help. They have to send it off to another team and make an empty promise to get back to you. There is no point being angry at them because they are just as much a victim of the system as you are. It’s the same problem the farmers faced in The Grapes of Wrath.

Under market based systems, endless targets are set. And the machinery of organisations is focused on achieving these targets rather than doing the thing itself. Universities become more interested in league tables and student satisfaction surveys than teaching students. This is what Fisher describes as Market Stalinism. The market model creates more bureaucracy, not less.

A good example of this might be marketing. Here is a whole profession that is entirely unnecessary under alternative economic systems. You might argue that people would still need to know about products. But because we can’t trust companies to be honest, we need independent reviews such as Which Magazine or Consumer Reports to give us reliable information. Under capitalism, this parallel system already exists and marketing largely exists to prevent the efficient delivery of high-quality products by manipulating us through branding.

Fisher also discussed the privatisation of stress. Anxiety and depression are a social problem, but neoliberalism has convinced us that the problem is us: that we are somehow defective, and then tries to sell us purely individual solutions in the form of anti-depressants or therapy. But, as discussed in The Inner Level, inequality is shown to be causative to higher rates of mental illness. Given the book was published in 2009, just as IAPT was rolling out, this is perhaps one of the most prophetic points of the book.

Fisher offers some suggestions for fighting back. He suggests we resist managerialism. Strikes, which worked well in an industrial era, may not be as effective today. When teachers strike, schools get to reduce the wage bill and targets are not affected. This is critical because managers exist to fulfil targets, not to teach students. A better approach might be to target the things managers care about: metrics, reputational damage, and paperwork strikes, as these things would target things managers are actually measured on.

Seventeen years on, this is still a highly relevant read. Indeed, it only becomes more relevant as time goes on.

Autistic Menopause

April 15th, 2026 | Books

Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and those Supporting Them is a book by Julie Gamble-Turner and Rachel Moseley.

The book is a fantastic resource. It predominantly draws on the experience of autistic participants through qualitative interviews and is heavily grounded in direct quotations. The book provides a comprehensive understanding of what menopause is, what it is like to experience, why it might be more difficult for autistic people, and what both individuals and societies can do to improve things.

Visitors

April 14th, 2026 | Books

Visitors is a science fiction novel by Orson Scott Card. It is the third and final novel in the Pathfinder series and picks up where Ruins left off. There are quite a few spoilers below.

I’m glad it read it. The book has been criticised for its convoluted plot, and while it is complicated and hard to follow at times, much of it was still very engaging. And the twist at the end was good.

Where I did struggle was in seeing the importance of some of the storylines. The series starts out as a fantasy and then suddenly turns into science fiction. In this book, it was half science fiction across multiple worlds, and yet they were still fighting a war in Ramfold, which seemed fairly irrelevant given the wider picture. As a result, I’ve had it on the backburner while I read other stuff at the same time.

Overall, if you have read the first two and enjoyed them, this is worth reading, too. Although it might not be as good as the first two in the series it is still a great novel.

Goole parkrun

April 12th, 2026 | Sport

Goole parkrun takes place at West Park and is totally flat. It is two and a half laps that partially follows a horseshoe shape. Some of it is tarmac with the rest of the course being on gravel trail, mud or grass. Plenty of friendly volunteers to cheer us on: thank you to everyone who was there yesterday.

Goole was the last one I needed for the Staying Alive challenge: Burnley, Bramley, Bushy, Griffen, Gorey, Goole.

Chuck Norris, 1940-2026

March 28th, 2026 | Life

Death doesn’t come for Chuck Norris. Chuck Norris tells the Grim Reaper when it’s time.