Taking some self-care

For the past month, I’ve been having a hard time with my physical and mental health. it has been a tough gig because I have been doing client work throughout, so helping others manage their mental health while managing my own has been quite a challenge. Not made any easier due to medication limiting my ability to exercise.

Luckily, I have a very supportive family to draw upon. One of the downsides of greater mobility is that we can often find ourselves in a new cities, or even new countries, that take us away from our support networks and it can be difficult to rebuild those locally, especially when working multiple jobs, and studying, and doing whatever else we may have going on in our personal lives.

I’ve also gone as far as to do nothing. Or at least nothing “productive”. I’ve read a lot of books, destroyed a lot of civilizations on Age of Empires II, and finished off the whole of Downton Abbey. Not forgetting some time at the beach, as well.



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This entry was posted on Thursday, October 5th, 2023 at 11:00 am and is filed under Health & Wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.