Archive for March, 2024

Malahide parkrun

Sunday, March 31st, 2024 | Sport

After five weeks of resting and physio, I’m still not able to run. So, thinking about what old man sports I could do, I decided to watch a race walking tutorial and see if I could improve on my 5k walking pb of 35:38 set earlier this month.

It turns out that with only a basic understanding of the technique, the answer is yes! I managed to take over a minute and a half off my time and achieve a new pb of:


I was expecting some soreness after and I did get it but not where I expected: my arms were the most sore and continue to be so.

Tolka Valley parkrun

Wednesday, March 27th, 2024 | Sport

I’m delighted to be running again.

Tolka Valley was the last parkrun I needed to tick off the Dublin set. A nice small affair with a field of 38 runners and plenty of volunteers braving the rain to support the event. Nice views over the city, too.

Vaughan Gething becomes First Minister

Tuesday, March 26th, 2024 | Religion & Politics

Last week, Vaughan Gething became the First Minister for Wales. This made him the first black leader of any European country. But also marks another diversity milestone: all four of the top jobs in the UK (prime minister and three first minsters) are held by women or persons of colour.

For international context, Rishi Sunak is currently prime minster while Humza Yousaf is first minister of Scotland and Michelle O’Neill is first minister of Northern Ireland.

Barkley Marathons 2024

Monday, March 25th, 2024 | Sport

She’s only gone and bloody done it!

The Barkley Marathons is a notoriously difficult race. If you haven’t heard of it, it is a nominally 100-mile race (nobody is sure how long it really is) that consists of five 20-mile laps through Frozen Head State Park, Tennessee. The elevation gain is huge and much of it is off-trail running. It contains many cult elements: the start time can be any time from midnight to noon for example and is announced an hour before when a conch is blown.

There is a 12-hour cut-off for each lap, giving athletes 60 hours in total. The terrain is so tough that most years nobody finishes. Though, if you manage 3 laps within the first 40 hours, you at least get a “Fun Run”. There have been various documentaries made about it including The Race That Eats Its Young, Where Dreams Go To Die, and Last Woman Standing which followed British ultrarunning legend Nicky Spinks trying to be the first woman to complete the race.

Enter the 2024 race where a star-studded line up. This included last year’s winner, AurĂ©lien Sanchez, Jared Campbell attempting to get a record 4th finish, and Jasmin Paris who had a Fun Run under her belt and until this year held the out-right course record for the Spine Race which she famously set while expressing milk for her baby at the aid stations.

Either conditions were good or the field is getting stronger as a record 12 people achieved a Fun Run this year. It may have also helped that the race started at 5:17, allowing the first, third and final lap to be done in daylight. This meant a record 7 athletes were able make it to lap 5 before the 48-hour cut-off. The most finishers ever had been three, set in 2012 (the year The Race That Eats Its Young was filmed) and repeated again in 2023.

Sebastian Raichon and former Spine men’s course record holder (still two hours slower than Parsis’s time) Damian Hall dopped out leading five athletes out on the course. The only way to follow it is to follow Keith Dunn’s Twitter feed. Elon must have been delighted that people were briefly using it again as we all desperately refreshed for news and chatted on WhatsApp.

Ihor Verys was the first to come home with an hour and a quarter still to go before the 60-hour cut-off. John Kelly arrived 30 minutes later to briefly equal Jared Campbell’s three finishes until 15 minutes later, Campbell himself arrived back to set a record 4th finish. Greig Hamilton came in 9 minutes later, leaving Paris the only athlete left on the course with 19 minutes to get home.

We continued to madly refresh the Twitter feed as the 9:17 pm GMT deadline passed. No news. Then, a few minutes after the cut-off had passed, Keith tweeted to say Paris had made it home! At 59:58:21, she made it home 99 seconds before the deadline making her the first ever woman to finish the race!

St Patrick’s Day 2024

Sunday, March 24th, 2024 | Photos

A few pictures from this year’s Stepaside parade.

The Godfather

Thursday, March 14th, 2024 | Books

The Godfather is a 1969 novel by Mario Puzo which famously produced two amazing films and a third film.

The novel itself was so good. I read it on a recommendation not sure if I would like the genre but it was a gripping read and I really enjoyed it.

Naas parkrun

Wednesday, March 13th, 2024 | Sport

Naas parkrun celebrated their 10th anniversary last weekend. There was cake! The course is on Naas race course and it is 2.5 laps of the ambulance track. They do mean a half: you start on one side of the loop and finish on the far side, meaning an extra 1,500 metre walk back around and through the stables to the car park. A good way to burn off the cake.


Tuesday, March 12th, 2024 | Photos

Have you ever seen snow before? In case you haven’t, here are some pictures.

Elina’s birthday

Monday, March 11th, 2024 | Family & Parenting

We celebrated Elina’s birthday last week with a visit to Kobe One. Good sushi. We also headed over to the park where they were having a market and came home with an encyclopedia of dinosaurs. Perfect if you’re struggling to name your favourite one.

Poppintree parkrun

Sunday, March 10th, 2024 | Sport

I have an ankle issue so I’m walking at the moment. That is a good excuse to do some touristing, though. The course is three laps of the park and it is very flat. I was very pleased with my time of 36:46 given I was walking.