Balance workout

The third workout in my strength and conditioning series is all about balance. Balance is super important in triathlon. If you think about a race, you spend none of it with both feet on the ground. You’re in the swim, pushing down with each leg in turn on the bike, or running, which by definition means having one foot off the ground at all times.

As such, having good balance means you can maintain good technique and therefore avoid injury, and also significantly contributes you your economy: the less energy you can waste swaying side-to-side, the more energy you will have to drive yourself forward.

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This entry was posted on Friday, July 31st, 2020 at 11:00 am and is filed under Sport, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.