Mindfulness for Sleep & Insomnia

I’m pleased to announce my new course is now live: Mindfulness for Sleep & Insomnia.

Sleep is a tricky subject because the expectation of our ability to sleep has a big impact on whether we can. That means that sometimes simple tricks can work – but they can also disappear again just as fast. This course takes a different approach. It will change your relationship with sleep so that you stop seeing it as the enemy, and thus avoid activating your body’s stress response.

Preview the course or watch the trailer below.

Timeline

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This entry was posted on Wednesday, July 29th, 2020 at 11:00 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.