While everyone else was freaking out about Storm Ciara, I had a three-and-a-half-hour drive, mostly in the dark, up to Durham and back for a strength and conditioning coaching training. I am glad I did brave it as everyone else did, too.
Once you qualify as a triathlon coach, you can coach across all of the disciplines. However, if you want to coach strength and conditioning, you need to do additional training.
It covers physiology, integrating it into a club environment and triathlon programme, and how to do all of the standard exercises safely and correctly. Understanding how to break down a movement so that you can regress and progress people as appropriate is super useful.
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This entry was posted on Monday, February 10th, 2020 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.