The Wim Hof Method

Wim Hof wants us to tracend our limits and push ourselves outside of our comfort zone. He is known as the ice man and held several records for running on and swimming under ice.

I tried to push beyond my limits and finish the book. But I failed. I did however test The Wim Hof Method which says that if you take a cold shower of 1-2 minutes per day for 10 days, your heart rate will drop 15-30 bpm. It did not work.

I’m now hack having warm showers because they are much nicer. But I don’t dispute that they can be a useful tool in acclimitiing to cold water.



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This entry was posted on Thursday, November 16th, 2023 at 11:00 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.