Allerthorpe Sprint Triathlon

Allerthorpe is a village about ten miles outside of York. They are hosting a series of triathlon over the summer, including this one, the Allerthorpe Sprint.

The swim wasn’t great. Few venues have the luxury of the beautiful clear waters of the Blue Lagoon or the size of Waterloo Lake. In this case, the lake was small, requiring two laps for the 750-metre swim, murky and shallow: you could walk a large amount of the swim.

T1 wasn’t smooth, either. I got everything done and then realised that I hadn’t vaselined my toes, so I had to take my shoes and socks back off, do some toe care and then put everything back on.

Once on the bike, things started looking up, though. I was really pleased with my average speed of 28.6 kph that I set at the Evolve Quarter and at the start of the bike section here I thought to myself “if I keep training hard, I’ll hit 30 kph eventually”. As it happens, I did just that. Faster even, as I managed 31 kph.

T2 and the run were smooth, also. I was about 25 minutes in the run, which clocked in at a little over 5km, so I’m happy with that given the heat.

In the end, my time was:

1:30:17

My spreadsheet predicted I would be around 1:33:11, so I was pleased to be ahead of that. But it was disappointing that if I hadn’t made the mistake in T1 I would have gone sub-90.

I am happy enough with Allerthorpe as a venue, too. Which is good news because I am back racing there at the start of August and again at the start of September.

Timeline

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This entry was posted on Tuesday, July 10th, 2018 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.