Mindfulness is a powerful tool for reducing anxiety and increasing our enjoyment of life. Practising it allows us to re-train our minds to focus on the present, rather than wandering off into worry-land.
Which is why during the 30-Day Challenge I ran in April, we did two mindfulness meditations.
They were really popular. So, I have expanded them out into a full course. It’s called 5-Day Mindfulness for Anxiety and provides you with an introduction to what mindfulness is and how it works, before giving you five guided meditations, one for each day.
Best of all, it’s free. It’s hosted by Udemy, and you can preview the course here.
It has already proved a hit with the Udemy community. Nearly 500 people have enrolled and it has an average star rating of 4.8/5.
That slightly beats out the 30-Day Challenge, also available on Udemy, which has an average rating of 4.6/5. Though the challenge has over 1,500 students enrolled.
They’re both awesome. Give them a go.
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Tags: anxiety, meditation, mindfulness, udemy
This entry was posted on Thursday, July 27th, 2017 at 11:00 am and is filed under Health & Wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.