Yoga for Resilience

This month, I’m hosting a daily series of classes on the theme of resilience. We’ll be doing movement, breathing, mindfulness and meditation classes with a new one every day and all free on YouTube. You can subscribe to the Holbeck College YouTube channel to get all of the classes.



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This entry was posted on Wednesday, November 1st, 2023 at 11:00 am and is filed under Video. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.