Parkrun #153

The weather has warmed up. Why did I ask for this again? I hate the warmth. This was a terrible idea.

Fresh from Middleton Woods Parkrun last week, I was determined to run a fast one this week. And luck was on my side. The first Saturday of the month is a pacer month. This month included only three pacers but one of them was perfect for me: the 23-minute man.

In April, I took a minute and a half off my PB but even then, I knew I could go faster. So, I set out following the pacer to see how long I could hold on for.

It turns out the answer was about 2.5 km. Halfway through the second lap, I started to lose touch with him as my legs just wouldn’t keep up the speed. I slowly slipped behind, maybe 5-10 seconds over the next lap. This doesn’t sound like a huge gap now, but it felt like one at the time. I knew if I could just keep him in sight by the 4km mark, I stood a chance.

Once we hit that point I got a second wind and slowly started reeling him in down the back straight. It took the top of the park, too, but as we rounded the final corner onto the finish straight I went around him on the outside.

No sprint finish, just a desperate battle to keep the pace and stay ahead of him. I doubled-over just after the finish line and the volunteers had to shepherd me along to get me out of the way of other runners. But I had done enough.

My new PB was:

22:39

This time, I don’t think I can run any faster. I’ve set a Parkrun PB that reflects the best performance I can give right now. I’m pleased with it. It gives me an age grading of 57%, which still leaves me 3% adrift of my Dad’s best effort.

Here’s an updated graph:

I only remembered to take the obligatory selfie after I had set off running home, hence why it looks so bad.

Timeline

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This entry was posted on Wednesday, May 9th, 2018 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.