Mindfulness-Based Stress Reduction (MBSR) is the original mindfulness programme developed by Jon Kabat-Zinn. While there are many forms of mindfulness today, back in the late 70s, mindfulness was just being born and this was the eight-week intensive programme that took a previously spiritual practice and turned it into a medical one.
This new course takes you step-by-step through the programme with additional modules for teachers and mental health professionals.
You can preview the course here or watch the trailer below.
Don't have time to check my blog? Get a weekly email with all the new posts. This is my personal blog, so obviously it is 100% spam free.
Tags: course, mindfulness, online course
This entry was posted on Tuesday, November 29th, 2022 at 11:00 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.