Evolve Sprint Triathlon 2019

It feels like I have missed everything at the Blue Lagoon this year. Last year, I did my first open water triathlon at the Evolve sprint and was one of 30 athletes to do the quarter, too. This year, the May sprint and the August event had sold out, and the standard clashed with the Yorkshireman. Thankfully, there was a second sprint I was finally able to attend!

I went in not feeling fresh. I had picked up another cold, which would make this the 12th triathlon of the year for me, and 5th while having a cold. On top of that, race 11 was Sundowner Sprint, 24 hours beforehand. Still, I wasn’t looking to set a record time, I just wanted to have some fun.

The swim

The water was nice and warm but the swim was hard. I think I was tired going in. I took 21 minutes, compared to 18 minutes at Sundowner the day before, although it is possible the courses are different lengths. Other swimmers kept crossing in front of me with their can’t-sight-for-shit style.

I worked hard towards the end and came into T1 a little lightheaded again. I had to sit down to take my wetsuit off but still managed to get in and out in just over two minutes. I managed a scoot mount, too, but then couldn’t clip in for ages.

The bike

Allerthorpe has spoilt me: the pan flat roads and sweeping corners. Womersley is different. It is still mostly flat with only one real hill. However, there are sharp corners you have to slow down for and sprint back up to speed on the other side. And the wind was stronger. Sometimes constantly battering you, sometimes waiting for a gap in the trees to give you a surprise shove.

I managed to stay on the aero bars for most of the bike. I am coming around to the idea of wind. It slows anyone down who is not in the aero position. And those they have them are often too nervous to use them or will artificially limit their speed to whatever they feel comfortable with. These are all great chances for me to make some gains on the competition.

I averaged 30.8 kph. This is 3 kph slower than I managed the day before at Allerthorpe. My average power was similar: 214 Watts vs 216 Watts, so I assume the elevation accounts for the slower speed.

The run

I was not looking to set anything on fire on the run. So, I set off at a steady pace. By this point, the sun had come out and I was regretting locking my suncream in the car. Although, in my defence, it was lightly raining when I made that decision.

Naomi had finished by this point and Graeme was half a lap ahead of me on the cross so we kept crossing paths. They both gave me a high-5 on the way around, which was much welcome. But I also want to state, for the record, that they initiated these (just in case they pick up my cold!). I took a bath at the drink station on the final lap.

It would have been nice to get under 90 minutes, but as I came through the trail towards the finish line I could see I wouldn’t be managing that. In the end, I was 46 seconds over.

The result

I finished in:

1:30:46

That is just under 5 seconds quicker than when I did Evolve sprint last year. Given the 2018 event was only a 500-metre swim and the run was slightly shorter too, that seems like a respectable effort.

I finished a fair way beyond Naomi. But, in my defence, so did everyone else in the race. Here she is collecting her prize:

My spits were:

Section Time
Swim 20:49
T1 1:17
Bike 43:38
T2 0:47
Run 24:18

The times are all rounded to the nearest second in this post, so will not add up exactly to the total time. That was good enough for 36th out of 86 finishers. I got the 13th fastest bike split, tying for the position with Naomi who had the exact same time. My run was split was 29th, which seems okay for not going too deep. 11 people finished behind me on the swim.

Timeline

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This entry was posted on Thursday, September 5th, 2019 at 4:00 pm and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.