Mindfulness-Based Cognitive Therapy course

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy designed to prevent relapse and reoccurrence of depression and anxiety. In my new course, we will explore the programme step-by-step understanding what MBCT is, how it works, and what the programme looks like including practical exercises to try and do.

Preview the course on Udemy.

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This entry was posted on Tuesday, March 30th, 2021 at 11:00 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.