New book alert. If you are an athlete, coach or just someone interested in learning more about nutrition and exercise, The One-Hour Guide to Sport Nutrition will give you a fundamental and practical overview in around an hour’s reading.
We’ll cover macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins and minerals) and how they work. `But we’ll also look at personalising nutrition, the psychology of healthy eating, managing hydration, losing weight safely and how to fuel before, during and after exercise.
It’s available on Amazon in paperback now.
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Tags: book, book launch, exercise, health, nutrition, sport
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