Posts Tagged ‘book’

One-Hour Guide to Sport Nutrition

Thursday, May 21st, 2020 | Books

New book alert. If you are an athlete, coach or just someone interested in learning more about nutrition and exercise, The One-Hour Guide to Sport Nutrition will give you a fundamental and practical overview in around an hour’s reading.

We’ll cover macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins and minerals) and how they work. `But we’ll also look at personalising nutrition, the psychology of healthy eating, managing hydration, losing weight safely and how to fuel before, during and after exercise.

It’s available on Amazon in paperback now.

Technical Anxiety is out today

Wednesday, November 9th, 2016 | Books, News

technical-anxiety-books

My new book, Technical Anxiety, is available from today. You can get the eBook on iBooks and Kindle, and the paperback will be available shortly too.

EDIT: The book is now available in paperback too.

New book, Technical Anxiety

Saturday, October 29th, 2016 | Books, Health & Wellbeing, News

I have a new book coming out. It’s called Technical Anxiety: the complete guide to what is anxiety and what to do about it. If you have read books about anxiety, you might have noticed that a lot of them seem to be written by people who do not really seem to know what it is like to have anxiety or how it makes you feel.

Technical Anxiety cuts through all of that. It covers things like talking to your friends and family (and work), being less self-critical, coping strategies, health anxiety, social anxiety, building a lifestyle that improves anxiety and loads more. To be honest, there is too much in it.

It is available for pre-order on iBooks and Kindle.

technical-anxiety-book-cover

Leeds Restaurant Guide proof prints

Thursday, February 4th, 2016 | Books, News

leeds-restaurant-guide-print-proofs

I am currently working on a printed version of the Leeds Restaurant Guide. It has been a long time coming. Three years ago, when we launched the guide, I always wanted to do a print version. However, the logistics of doing so have been complicated. Multiple attempts have been made. This time though, I think we have the setup correct.

This proofs represent the first attempt. They have gone back with changes, so it depends on how that goes. However, it’s a good first step towards the end goal.

Finland Restaurant Guide

Monday, September 14th, 2015 | Books, News

finland-restaurant-guide

I am pleased to unveil my new book, Finland Restaurant Guide.

It is a very short book. I have not visited every restaurant in Finland. Believe it or not, we are not even close. However we have reviewed twelve of the restaurants we visited while in Finland and will be expanding the guide over time.

It is available on Amazon now. I had intended to give it away for free. However, the Kindle Store does not support giving away free books, so I have set it at the minimum price possible – 99p.