New book, Technical Anxiety

I have a new book coming out. It’s called Technical Anxiety: the complete guide to what is anxiety and what to do about it. If you have read books about anxiety, you might have noticed that a lot of them seem to be written by people who do not really seem to know what it is like to have anxiety or how it makes you feel.

Technical Anxiety cuts through all of that. It covers things like talking to your friends and family (and work), being less self-critical, coping strategies, health anxiety, social anxiety, building a lifestyle that improves anxiety and loads more. To be honest, there is too much in it.

It is available for pre-order on iBooks and Kindle.

technical-anxiety-book-cover

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This entry was posted on Saturday, October 29th, 2016 at 10:25 am and is filed under Books, Health & Wellbeing, News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.