Archive for the ‘News’ Category

I’m pleased to announce my new course is now live! Here is the blurb:

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired and struggle to focus on the more important things?

If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.

It will help you:

• Feel more motivated about your goals
• Reduce stress around feeling unproductive
• Focus on the things that are important
• Carrying on when obstacles fall in your way
• Starting and ending your day positively

This course is suitable for all levels: we’ll jump straight into the practice videos that you can follow along with, but we’ll also cover how to mindfully meditate and the science behind it.

You can preview the course on Udemy.

Final course launch for April: overcoming the fear of public speaking. Here is the blurb:

Do you want to conquer your fear of public speaking, improve your confidence and build your communication skills?  Maybe you want to be an amazing speaker, or maybe you just want to feel less terrified every time you have to give a presentation at work or “say a few words”.

If so, this is the course for you.

We’ll start by learning 12 different strategies for managing public speaking anxiety. We’ll then move on to how to prepare, write and deliver amazing speeches. We’ll learn how to practise our skills in a safe space, with exercises workbooks and expert tips.

And here is the trailer:

Check it out on Udemy here.

I’ve launched a new course on social psychology. Here is the blurb:

Do you want to better understand the people around you? Why they think and act as they do? Maybe you have noticed people don’t always act rationally and are wondering why.

These are the questions that social psychology answers. It looks at how other people, groups, and wider society shape the way we think and behave.

It is an academic overview, but presented in a fun way with real-world examples, like what we can learn from climate change, elections, and even online dating.

And here is the trailer:

You can check it out on Udemy here.

I’ve launched a new course on creating Facebook ads. Here is the blurb:

Do you want to master Facebook Ads? Maybe you’re an entrepreneur or small business owner looking to reach new customers. A marketer looking for new audiences. Or maybe you’re new to digital marketing and want to find out what it can do for you.

This is a complete beginner to advanced course: we’ll cover the basics from setting up your account and creating your first campaign to advanced topics like split testing, retargeting and instant experiences.

It’s a big course: three and a half hours of full HD video showing you exactly how to create ads as you follow my screen.

Worfolk Anxiety is predominantly an English language website. However, for years we’ve also had some of our best articles professionally translated into Spanish and Portuguese.

As of this month, we’re also making content available in French, Estonian and Polish. Depending on the results, we’re looking at adding more languages in the future, allowing an even wider audience to benefit from our help.

In June, I launched my course Digital Marketing for Restaurants to help restaurant owners and managers access new customers via digital media. Since then over a thousand people have enrolled on it and it has achieved a 5-star rating.

I’m now pleased to announce that I have launched a brand new digital marketing course, this time for therapists and counsellors.

It covers building websites, using Google Ads, using Google My Business, Facebook pages, posts and ads, and using Eventbrite. It’s available now on Udemy and you can preview it here.

Here’s the preview video:

Last week, I launched my new course Mental Health Ambassador Certificate. It offers you the chance to become a qualified Mental Health Ambassador, allowing us to improve mental health across society and help those in need.

My previous courses in mental health have predominantly been around self-help, so I’m excited to launch something that can help people help others. It teaches the fundamentals of a range of conditions, how to assist others using the Real Support Framework (REAL-SF) and how to speak confidentially about mental health.

So far, over 600 people have enrolled and the first wave has already begun to earn their certificates.

You can find the course on Udemy.

Social media paints an unrealistic portrait of life. It’s full of pictures of people with perfect make-up who spend the whole lives drinking champagne and flossing in front of the Effiel Tower. Many of us do get the chance to do these things, of course, but most of the time we’re going to work, cleaning the kitchen or just passed out exhausted on the sofa.

The problem is that being bombarded with these images is bad for our mental health.

So, this September, Worfolk Anxiety is launching a campaign called 30 Days of Normal Life. We’re encouraging everyone to post boring pictures of their life with the hashtag #ThisIsNormalLife.

Won’t you join us in a month of making the internet a lot more dull and a little less depressing?

In June, I launched my Running For Beginners course. It quickly became the most popular online course I have ever taught, with nearly 2,000 people signing up in the first two months alone.

The course has received great ratings, but some students wanted to take it further. Some were existing runners and found the course content too basic. As it was a beginners course, I didn’t want to make it too advanced. So, I started work on a new course for existing runners looking to take their game to the next level.

The result is my new course, Resilient Running. It will teach you to run faster, longer, and stay injury free. It covers technique, training, injury prevention, nutrition, psychology and more. It’s targetted at people who already run on a regular basis, so we get straight down to business. There are no beginners steps because that’s all covered in my first course.

Will it prove as popular? I certainly hope so. Over 1,000 people have signed up in the first 48 hours.

Here’s the trailer:

In June, I launched my Running For Beginners course. It has been a big success with nearly 2,000 students registering in the first six weeks and plenty of five-star reviews.

Following on from that, I’m pleased to announce my next new course, Triathlon For Beginners. Here’s the blurb:

It’s available on Udemy now, and you can check it out here.