Posts Tagged ‘leeds’

Yoga Hero

Tuesday, January 22nd, 2019 | Life

After my PT described me as the “least flexible person she had ever met”, she talked me into giving yoga a go. As Yoga Hero is just across the water from the office of a client I am currently working with, I’ve been attending their beginner’s classes.

They know their audience. They have a special lunch flow class designed to avoid getting you sweaty, something I am sure colleagues will be pleased about.

They run two beginners classes a week. Monday’s class is taken by Sophie which is quite strength and stretchy. You come away feeling the burn. Friday’s class is taken by Anna. That’s a bit more focussed on the mental aspect of yoga and I find it a little more relaxing. Both are fun.

One thing I would like them to add is a double-slot class. Anna’s classes end with a relaxation session where you use a blanket, close your eyes and spend some time being mindful. I feel that would transition really nicely into an hour-long nap, and I would pay twice the money for it.

Festive Fifty 2018

Sunday, December 30th, 2018 | Sport

My first ever sportive was the Festive Fifty on New Year’s Eve last year. So, it was fitting to close out 2018 by taking part in the Festive Fifty this year to raise money for Children’s Heart Surgery Fund at the Leeds General Infirmary.

It was great to be riding with Bogdan again, as we haven’t had a spin since August. It felt easier than last year. Last year there was a hill. This year, I wouldn’t even call it a hill. It was over before I realised it. The long road back home was once again a massive headwind but didn’t feel quite as long, either.

Doing the 50-mile route was certainly an option this year, but I haven’t dialled in my position on the Bianchi just yet, and with Venla being rather unwell at the moment, I wanted to get back to her as soon as possible. So, I settled for the 50km route, which was nice as it meant my toes stayed warm the whole way around.

Temple Newsam’s 300th Parkrun

Sunday, December 30th, 2018 | Sport

Yesterday, Temple Newsam held their 300th Parkrun. With it being a big round number, I decided to head across to test my legs.

It’s been a year since I’ve run Temple Newsam. The last one I did, which was my course PB, was part of the New Year’s Day double at the start of 2018 before I had started my triathlon training in earnest. So, the 27:12 I set there was inevitably going to fall.

In the end, I ran:

23:17

Really happy with that. I’ve only gone sub-23 twice at Woodhouse Moor, so once you factor in the hills of Temple Newsam, that feels like an excellent result. I knew I wasn’t running quite as fast as when I was marathon training, but I’m not far off.

It wasn’t much bigger than usual: 199 runners in total. They did have a photographer there, though, so at the start, I sprinted up the front to be in the photo. And, as you can see below, I made it! (Light blue Go Tri t-shirt on the far left, in case you can’t spot me). Thanks to ‎Phil Bland‎ for taking the photos!

Potternewton Parkrun

Wednesday, November 28th, 2018 | Sport

Last Saturday, I headed down to Potternewton Park to try the new Parkrun there. Parkrun like to soft launch their events to work out any bugs, so many of us had avoided event #1. But, now that that was out of the way, 199 of us headed down to give it a go.

Leeds now has a total of nine Parkruns: Woodhouse Moor, Cross Flatts, Middleton Woods, Temple Newsam, Roundhay, Bramley, Armley and Rothwell being the others.

Potternewton Park is hilly. It doesn’t have the endless drag of Temple Newsam, or maybe even Roundhay, but it goes up and down quite a bit. It’s three laps, mostly on tarmac with a bit on some matting. You could get a buggy around the course if you fancied hills but dogs are currently not allowed.

My time was okay. I ran:

23:46

Ten seconds slower than I did at Middleton Woods last week, and a minute and a half off my PB, but you can’t compare the flats of Woodhouse Moor to a hilly course and I ran most of the last lap with Graeme, and it’s very difficult to chat and get enough air in at the same time (worth the trade, though).

Abbey Dash 2018

Monday, November 12th, 2018 | Family & Parenting, Sport

Earlier this month, myself, my dad and my sister ran the 33rd annual Abbey Dash.

It’s a 10km road race from Leeds to Kirkstall Abbey and back to raise money for Age UK. I first ran the Abbey Dash in 2014. However, I first attended the Abbey Dash in around 1987 when I watched my dad run one of the first few dashes from the comfort of my buggy.

We decided to run as a group. After all, there are plenty of 10ks, but rarely a chance to run together. And as it was only a week after the Hubble Hubble ultramaraton and my foot was still pretty beat-up.

In the end, we made it home in:

59:24

Comfortably within the hour, so happy days. Well done one and all! After the race, I headed to Headrow House for some drinks with Hyde Park Harriers before moving on to The Midnight Bell for Sunday lunch. Despite some very dubious Yorkshire puddings, the food was good.

Battle of the buggies

Tuesday, November 6th, 2018 | Sport

Last weekend, Venla and I headed over to Cross Flatts park to do Parkrun. It’s pretty empty at 8:30am, when it’s six degrees, surprisingly, so Venla had the swing park all to herself. After that, we headed off to the start line in the buggy.

I wasn’t sure if I was going to be able to run given I was still recovering from Hubble Bubble, but I felt good once I started. Until I pulled a muscle in my neck, at least.

Buggies go fast downhill and slow uphill. But I can’t have been too far off form because in the end I managed a 26:26, finishing a couple of minutes ahead of the next buggy. I don’t think I could do that at Woodhouse Moor where the super-runners smash out Olympic buggy times, but it felt good to steam home to victory.

Armley Parkrun

Monday, October 22nd, 2018 | Sport

Earlier this month I went up to Armley to do the Parkrun there. It’s about three kilometres away from the city centre, so just a little further than Woodhouse Moor.

Armley Parkrun launched over the summer, albeit with a “soft launch”. When I mentioned it on my blog I volunteer contacted me and asked me to remove the reference and when I asked about it in running club everyone spoke in hushed tones. Apparently, when a new Parkrun launches there is an unwritten rule about not telling anyone. It’s one of the weird rules that makes me a little uncomfortable at how Parkrun operates as an organisation.

Nevertheless, having been running for over four months, it is now a well established and welcoming run. They seem to have an army of volunteers, based on the sample size of one event.

The course is a mix of tarmac and grass. Having run past Gotts Park many times I assumed the course would be very hilly. However, Armley Park itself is really flat: probably flatter than Woodhouse Moor. It’s three loops with a bit of a crossover between the start and finish. It seems a good option to go for if you’re looking for a PB.

Brownlee triathlon centre launch

Thursday, October 18th, 2018 | Sport

After my first visit to the Brownlee cycle circuit I found myself back there for the launch of the triathlon centre. It’s not really clear what that was. It looks the same. But, in any case, British Triathlon was providing some free training.

There were three sessions: transition, run and bike. I will be changing the way I do things based on the transition session but it was the bike session that was most useful. It was led by Coach Morg, who runs Blue Lagooners and the Evolve triathlons and really helped me build some confidence with leaning the bike over and taking more speed through the corners.

Panini at Roundhay Park Cafe

Friday, August 31st, 2018 | Life

Here is the latest update in my series on people pluralising the already-pluralised word panini. This one from Roundhay Park cafe. No wonder Facebook stopped syndicating my blog posts.

Pride Parkrun 2018

Wednesday, August 15th, 2018 | Sport

Every year, the Pride team turn up to Parkrun to cheer people on and hand out free goodies. Last year, I got a pair of rainbow laces, which I was wearing at this year’s Pride Parkrun.

I had a triathlon to so the day after, but I also felt like I was losing fitness. So, I decided to forgo the “take it easy” approach that would involve resting my legs and instead, go hard and hopefully give myself a confidence boost that I was still performing well.

I did and I got it. Thanks to a sprint finish when I realised I might just make it within the minute, I managed to run:

22:58

This is 19 seconds off my personal best, but it is only the second time I have managed to go sub-23 so I was very pleased with it. Did it give me the confidence to smash it at the Allerthorpe Classic triathlon? Find out soon…