Physiology of Sport and Exercise

Physiology of Sport and Exercise is a textbook by W. Larry Kenney, Jack H. Wilmore and David L. Costill. I read the fifth edition.

I got on well with this book. I was able to read in detail the sections I was interested in and skip straight to the “in review” summaries of the sections I wasn’t. There are case studies which help add a bit of colour to the otherwise dry science.

It starts with a description of what happens to the body when you exercise, before moving to talk about the theory behind training. It has sections for environmental factors and individual differences such as age and sex.

There is a lengthy discussion of nutrition and doping, too. Though, unfortunately, I haven’t found any safe and easy ways to dope. I don’t fancy withdrawing a load of blood and re-injecting it six weeks later, so it looks like I’ll just have to keep puffing away on the old salbutamol.

Timeline

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This entry was posted on Wednesday, March 21st, 2018 at 11:00 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.