Posts Tagged ‘physiology’

Exercise Physiology

Thursday, March 22nd, 2018 | Books

Exercise Physiology is a textbook by William D. McArdle, Frank L. Katch and Victor L. Katch. I read the eighth edition, which was also an international edition.

I wasn’t a big fan of the book. It’s dense: while there are lots of sections and graphics, it felt like a lot of heavy text and I struggled to focus on taking so much in. A lot of it got very technical, which may or may not be a good thing depending on what your current knowledge of the subject is.

As a minor point, they re-use the same full-page photos for the chapter title pages, which is disappointing.

It’s a comprehensive textbook, but a bit too heavy for me. Literally: it’s 2.9kg.

Physiology of Sport and Exercise

Wednesday, March 21st, 2018 | Books

Physiology of Sport and Exercise is a textbook by W. Larry Kenney, Jack H. Wilmore and David L. Costill. I read the fifth edition.

I got on well with this book. I was able to read in detail the sections I was interested in and skip straight to the “in review” summaries of the sections I wasn’t. There are case studies which help add a bit of colour to the otherwise dry science.

It starts with a description of what happens to the body when you exercise, before moving to talk about the theory behind training. It has sections for environmental factors and individual differences such as age and sex.

There is a lengthy discussion of nutrition and doping, too. Though, unfortunately, I haven’t found any safe and easy ways to dope. I don’t fancy withdrawing a load of blood and re-injecting it six weeks later, so it looks like I’ll just have to keep puffing away on the old salbutamol.