Spin class

Last week I went to my first spin class. I was a bit nervous about going as I worried I would be the only man in a room full of women, and that everyone else would have done a spin class before. It turns out that some fears are justified.

I didn’t really get what it was about. With a regular exercise class, it makes sense. There is an instructor there that tells you to do different things. But what can you do on a bike? Do they just sit at the front shouting “pedal faster”?

The answer to that question is basically yes.

Sometimes you pedal slowly in a high gear. Sometimes you pedal fast in a low gear. Sometimes you stand up and sometimes you sit down. Occasionally you alternate between the two which turns into some kind of press-ups on a bike. The instructor is also there to be a DJ, synchronising the instructions to the music.

I like it as a workout. It pushes you harder than you can push yourself. And there was another guy there. He turned up late and looked like he had only come to support his girlfriend, but technically he was there.


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This entry was posted on Tuesday, March 6th, 2018 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.