How I survived Dry January

This isn’t about alcohol at all, of which I had some, but about sporty things that happened (or did not happen) in January.

In November, I injured my foot during a run. It didn’t seem too bad at the time but when the pain didn’t go away I knew something was up. So, I’ve been resting it since then and trying to build the strength back up in it.

I’m not sure whether it was worked or not. I’m still getting some pain when I run, but I’m not getting the pain first thing in a morning that I was. But maybe this will build up over time. It will be exciting (well, depressing) to find out.

This meant that I had to miss the Sir Titus Trot on 7 January. I was gutted. Less than a week into 2018 I had the chance to tick off one of my big fitness goals for the year: a sub-2 hour half marathon. Foot aside, I’m confident I could have hit that, especially in the chill of January and the flatness of the canal.

In another way, I’m proud of myself, though. It was an agonising two days after my doctor’s appointment, deciding whether “rest it completely” meant “rest it completely after your race on Saturday”. But, in the end, I managed to resist the temptation.

So, this has thrown my whole running plan off. I wanted to go on after the Sir Titus Trot and do more, but that’s all off the table now as well. The first three months of the year were a perfect time to get some running in at ideal temperatures before I move my focus to triathlon for the summer. Alas.

Bramham duathlon

Speaking of which, there was another Braham duathlon scheduled for Sunday 21 January. I was looking forward to using it as adversity training: racing it in the rain and the snow would give me confidence in my bike handling skills. Confidence which I want in case it rains in one of my A races for 2018.

Unfortunately, a survey of the bike course revealed it was too icy to race on, so the event had to be cancelled.

Tomorrow is the Middleton duathlon: let’s hope for better luck there.

Timeline

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This entry was posted on Friday, January 26th, 2018 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.