Good reads for Mental Health Awareness Week

Below, I’ve collated a bunch of my blog posts on mental health into a list of interesting stuff to read. It’s all been published here or over on the Worfolk Anxiety blog.

Does social media damage your mental health?

In May, Royal Society for Public Health (RSPH) and Young Health Movement published a report on the impact of social media on mental health. The TL;DR is that yes, social media can be harmful. But it also has its uses, so when used in moderation, like most things in life, can be a useful tool.

Things you should know about antidepressants

This is a pretty old article now, and if I wrote it today I would probably say way more. But it highlights a few key things to think about when deciding to go down the antidepressant route or not, and more widely, what opinion you hold of them.

Things to do when you’re well, according to people with anxiety

Mental hygiene is the things you regularly do to keep yourself mentally healthy. Just like we have a daily routine for physical hygiene and dental hygiene, there are things we can do to keep our mental health on the right track. But what actually helps? We asked people who live with anxiety.

Things to tell yourself when you’re not well, according to people with anxiety

In last week’s blog post, we looked at some good things to do when you are feeling well. But what about when you are having a rough patch and can’t find the energy to do anything? What should you tell yourself?

Will suicide nets stop jumpers at the Golden Gate Bridge?

When it comes to stopping people throwing themselves off the bridge, the question is, can a one-time intervention really save lives? Turns out the answer is yes.

We don’t need more money for mental health

You regularly hear politicians talking about how the NHS needs more money for mental health. In today’s post, I want to challenge this idea and offer a very different explanation and very different solution.

What would a mental health workout look like?

If you want to improve your physical fitness, you might work out. Maybe you would eat a high protein breakfast, hit the gym, do a warm-up followed by some intervals and then take a warm bath to recover afterwards. But what about mental wellness? What would a training session look like? What specifically would you do?

Timeline

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This entry was posted on Sunday, May 20th, 2018 at 4:09 pm and is filed under Health & Wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.