Archive for the ‘Sport’ Category

A full distance triathlon consists of a 3.8km swim, 180km bike and marathon run to finish the race. Ironman is the most famous of the full distance brands, and every year people compete in Ironman races around the world to earn a qualifying spot at the original race in Kona, Hawaii.

I watched it for the first time last year. Patrick Lange took his first victory and set a new course record of 8:01:40 after Cameron Wurf set a new record on the bike course. Meanwhile, in the women’s race, Brit Lucy Charles led for the swim and most of the bike until Daniela Ryf came storming through to take the lead and run her way to a third victory in a row.

This year they were celebrating the 40th anniversary of Ironman and they did so in style: the weather was absolutely perfect. Or, at least, as perfect as you can get on a lava field on a tropical island.

Josh Amburger led out a fairly easy swim for the elite men, coming home in 47:39. You might think that was the fastest swim of the day. But no. Age group athlete Jan Sibbersen smashed the age-group record with a swim of 46:29 while Lucy Charles went on a solo charge and broke the elite women’s record with a time of 48:14.

Things didn’t slow down on the bike. Cameron Wurf, who set a new course record last year with 4:12:54, brought it home in 4:09:06, breaking his own record by nearly four minutes.

Lucy Charles ploughed on on the bike. However, Danielle Ryf was simply unstoppable. After an awful swim due to being stung by a jellyfish and almost pulling out of the race, she finished the bike course in 4:26:07, smashing the women’s record, taking nearly 30 minutes off her time from last year (4:53:10).

Once onto the run, defending champion Patrick Lange finished the marathon in 2:39:58, becoming the first person ever to go sub-eight hours in Kona with a total time of 7:52:39, beating his own course record from last year by nine minutes. Second place Bart Aernouts also finished under eight hours while Britain’s David Mcnamee took the third podium stop for the second year in a row. Other notable finishers included Joe Skipper in 7th (Ironman UK winner) and Tim Don making his return to Kona.

On the women’s side, Daniella Ryf smashed the course record with a time of 8:26:18, giving her her fourth world championship in a row. Lucy Charles made it two for two on the second spot of the podium with Germany’s Anne Haug in third after running the fastest marathon time in the elite women (2:55:20). Four female athletes went under three hours in the marathon and ten went under nine hours.

And to finish it all, Patrick Lange celebrated by proposing to his girlfriend on the finish line. She accepted. He said something about “if I set a course record”, so lucky for her that it was a fast day, I guess!

In 2013 the San Franciso 49ers went to the Super Bowl. Despite going down in the first half, they staged one of the greatest comebacks in Super Bowl history before heartbreakingly failing to convert on a 1st and goal from the seven-yard line and lost the game 34-31.

In 2014, head coach Jim Harbaugh was hired by Jed York because they couldn’t get on. We knew at the time that it was a massive mistake, and now we have the numbers to prove it.

Here is a graph showing the 49ers win percentage. I’ve also included the win percentage of the Michigan Wolverines, who Harbaugh went on to coach after leaving the 49ers.

You’ll notice that we’re not doing very well until 2011 when we hire Jim Harbaugh. Things turn around instantly and for the next four years we not only make the playoffs but make it all the way to the championship game (and once, the Super Bowl). In 2014, we go 8-8. Not great, but not a losing record either.

Harbaugh is fired and we go through three head coaches in three years: Jim Tomsula, Chip Kelly and Kyle Shanahan. All of which are losing seasons, and we’re losing this one, too.

Meanwhile, Michigan, who, to be fair, was never a bad team, go from inconsistent results to having a winning season every year under Harbaugh.

In fact, the 49ers have never had a losing season under Jim Harbaugh. Neither have Michigan. Can we have him back yet?

After my first visit to the Brownlee cycle circuit I found myself back there for the launch of the triathlon centre. It’s not really clear what that was. It looks the same. But, in any case, British Triathlon was providing some free training.

There were three sessions: transition, run and bike. I will be changing the way I do things based on the transition session but it was the bike session that was most useful. It was led by Coach Morg, who runs Blue Lagooners and the Evolve triathlons and really helped me build some confidence with leaning the bike over and taking more speed through the corners.

I’m a marathon runner. I have a medal to prove it. And it was a hard-earned one because running it was quite possibly one of the most miserable days of running I have ever had.

Last year I ran the Yorkshire 10 Mile and it was cool and dry. Great running conditions. This year it was cold and wet. Last year there was no queue for the shuttle bus. This year there was a 25-minute queue. On the plus side, this removed waiting around before the race as I only made it to the start line with five minutes to go.

The first 13km was pretty miserable as the idea of four hours of running in the rain soaked through. The next 7km was occupied by trying to find a toilet, which finally turned up 7km later. And the last 42km was mostly occupied by pain.

By 35km I was ready to walk. The only thing that kept me going was knowing that I was only just ahead of the pace required to finish in under four hours. In the end, I promised myself I could walk up the hill on the finishing straight (what a terrible place to put a hill, right?). But, by the time I got there, I decided I could keep going and kept putting one foot in front of another until I reached the line.

My final time was:

3:57:17

My goal was just to complete it, with a stretch goal of sub-four hours, so I’m pleased with that time.

People tell you that it is an amazing feeling to finish a marathon. But it’s not. I knew it wasn’t going to be because I’ve spent all summer racing triathlon. But, what I wasn’t prepared for was the dramatic increase in pain after I crossed the line. I was limping in both legs and my ankles were screaming. They continued to hurt even after I swallowed the two ibuprofen I had with me.

The rain fell all morning and continued for the entire run. I was absolutely soaked through by the finish. I brought a full change of clothes, except for pants, so even after I got changed, my wet pants just soaked through my jogging bottoms again. Even with my two t-shirts and winter jacket on, I was so cold that I kept biting myself.

Thankfully, by the next morning, the pain had faded and I felt a little better. I was feeling sore and stiff, but not injured. And I was able to walk down stairs.

Would I do it again? Probably. I haven’t been bitten by the bug: I’m not looking forward to signing up for more races. But I could be tempted by a few of the famous ones.

Technically, I’ve now run a marathon. I’ve been gradually pushing up the distance on my training runs over August and September, and gone as far as 36 km. But, last weekend, I went for the granddaddy of distances: 42.2 km (26.2 miles).

I took the photo about 13 km into the run. My face didn’t look that happy by the end. And no, I have no idea what was going on with my hair.

I started by going down the towpath of the Aire & Calder navigation. There were rowers practising all along the waterway, right up to whether I turned around somewhere near Rothwell. I then headed home, with a quick stop to pick up a new bidon and more gels, before heading up the Leeds Liverpool Canal towpath in the opposite direction to complete the second half. In the end, I completed 42.4 km.

I did the whole thing in 4:06:25, but I paused for Garmin for the few minutes I was re-supplying in the middle, so my actual time is longer than that. I feel okay having done it. Recently, I’ve been feeling pretty ill at the end of these long runs but I felt good after this one, perhaps because I had drunk a little more than usual. The day after I had a little soreness in my toes and my calves were aching but otherwise, I felt good.

Having reached this milestone, I’m now looking forward to moving my training runs back down to sensible distances.

It’s been three years since I earnt my Parkrun 50 t-shirt, and, at the very start of 2017, I completed my 100th Parkrun. Since then I’ve been waiting for my t-shirt. Well, that days has finally come.

I’m pretty annoyed at Parkrun, as an organisation, over the whole affair. 21 months I’ve been waiting for my t-shirt to turn up. I feel a little lied to and let down. Arguably, they are a charity and the t-shirt only costs £4 (which is a delivery charge). But if anything, their charitable status only means they should hold themselves to a higher level of integrity and if they promise a t-shirt, they should deliver on that.

Of course, now they have. And it’s a pretty nice t-shirt, too. It is more of a mesh than the previous ones: if you hold it up to your eye you can see through it. I took it for a spin at Parkrun #169 it it felt good (inspired me to a PB no less!).

I’m really pleased to finally have it. The next stop is 250, which I will hopefully hit sometime in 2020.

Surprise Parkrun PBs (personal bests) are the worst PBs. It’s like drafting Tom Brady in the sixth round. Sure, you’ve accidentally drafted the greatest quarterback in the history of American football, and you’ve done it for an almost-worthless draft pick. But it shouldn’t be an accident. An accident suggests you got your planning wrong.

So it is with Parkrun PBs. My existing PB of 22:39, which I set in May, felt like my best effort. I had gone out to set a PB and I had achieved that, and now I could die happy knowing that the time reflected my best performance.

When I started Parkrun #169, I had no intention of beating it. I didn’t think I could. But I did know that my training schedule said I had to go hard. So, I did. And my time was:

22:06

A good 33 seconds faster than my previous time and giving me a 58.67% on the age grading.

Having said all of that, I’m pleased with the result. I spent the summer doing a lot of training and in the past few weeks I have been focussing on my running, so maybe that is paying off.

Here’s an updated graph because everyone loves a graph:

ITU World Triathlon series is the top tier of triathlon racing. There are eight races each year, of which the final one is the grand final. How you win is complicated: you get points depending on where you finish and you can take your top five races, plus the grand final, in which the points are worth more.

The end result was that the women’s title came down to two people: America’s Katie Zaferes and Britain’s Vicky Holland. Zaferes just had the lead, but it was so close (and everyone else was so far behind) that whoever finished first out of the two of them would become world champion.

Holland had an amazing swim, keeping up with the lead pack (normally she has to chase them down later in the race) and the two remained in the lead pack throughout the bike. Holland had an amazing transition and set off on the run in the lead. However, Zaferes gave it everything she had and caught and passed Holland within a kilometre.

Holland was not done, though. She held on at 10 seconds down from Zaferes and Gentle and as the kilometres slowly ticked away, Zaferes was unable to hold the pace and Holland got herself back into the race and passed her, ultimately beating Gentle in a sprint finish.

The men’s race was a little easier to predict. Mario Mola is unbeatable. Even with Kristian Blummenfelt rocketing off the front in the bike and giving himself a minute’s advantage, Mola comfortably ran him down to yet again deny Blummenfelt his first World Triathlon victory.

An impressive Vincent Louis went with Mola and ultimately out-ran him to the line. It’s not often you see someone outrun Mario Mola. But I’m sure becoming a three-time world champion will have been consolation price enough.

The weather was a little chilly on the Gold Coast. As a result, World Triathlon Leeds was officially crowned as the hottest race of the year. It certainly didn’t feel like that when we jumped into the lake at 7am!

Vuelta a España is one of the four “grand tours” of cycling (three if you don’t count Tour de Yorkshire). It takes place each year in August/September and winds its way primarily through the mountainous regions of Spain.

It’s already been an amazing year for British cycling: in May, Chris Froome made an amazing comeback to win the Giro d’Italia and become only the third person ever to hold all three grand tours at the same time. Then, in July, Geraint Thomas won the Tour de France. The Giro was also notable because Simon Yates was leading the race for much of it, but then dramatically feel off a cliff towards the end of the race.

He had clearly learnt his lesson, though. Yates rode a much more reserved race and ultimately rode to victory. Meaning that three different British riders had taken three different grand tours. No other country has ever managed this.

More importantly, I had Yates in my fantasy team. I had no time trialists, so I got off to a very slow start. However, once we go into the mountains I was away. On the penultimate weekend, my team of Yates, Pinot and Lopez managed 1st, 2nd and 4th on Saturday and 1st, 2nd and 3rd on Sunday.

The take-home lesson? Never take Richie Porte on a three-week stage race.

Thanks to Mattpopovich for the photo.

Last week the Berlin marathon took place and at the event, Eliud Kipchoge smashed the world record. The event got little media courage, which is a shame because it was so no small achievement.

Berlin has been a favourite place to break world records. Since Khalid Khannouchi set a new record in London in 2002, the subsequent seven improvements have all be done in the streets of Berlin. It’s flat and takes place in September so the temperature is usually mild.

Kipchoge set a time of 2:01:39. That’s 1:18 faster than Dennis Kimetto’s 2014 time. To put that in perspective, the last time someone made such a large dent in the existing record was Derek Clayton in 1967.

Kipchoge is the same guy that ran the 2:00:26 in Nike’s #breaking2 event. However, that isn’t considered a world record because of the amount of cheating going on in the race design. This time, however, there is no doubt about the result.

Thanks to C.Suthorn for the photo.