Archive for the ‘Sport’ Category

I have been playing around with a range of options for tracking training for myself and my athletes. Here is a brief write-up of my findings.

Final Surge

Really nice. The new beta platform looks good. It’s free. The downside is that you cannot integrate TrainerRoad or Zwift, and if you connect Garmin and Strava to get them both, you get duplicate workouts. Actually, TrainerRoad support is there via TrainerRoad. But on Zwift support.

Today’s Plan

Costs money. Very power base and forces you to enter values from the start. I have to put the sports in that I do, but why> I select triathlon but then the other sports, too? It does have integration with Zwift, but despite sticking TrainerRoad’s logo on their page it is actually a manual upload process at the moment.

TrainerRoad

It’s beautiful but it’s all about cycling. It does not import my other workouts so I cannot analyse my load. I use it just for cycling.

TrainingPeaks

Integrates with everything. I have used TrainingPeaks previously but it seemed expensive for what it was. That said, thanks to the integrations and how nicely it all works together, TrainingPeaks is a winner for me.

Traditionally, I’ve been a road runner. I like it. You can focus on the pain. Trail running is fun and I am not always a fun person. But I am challenging a lot of beliefs about myself recently and one of them is that getting my feet wet and muddy may not be as bad as it first seems.

Lockdown 3 has been miserable. It is long and the weather had been terrible for months (I am writing this in the middle of February). I have not taken my bike outside since Christmas Eve. But I have been running in the snow. Given it only snows a few days a year, and sometimes not at all in a year, and I am in my 30s, I may only have a month of snow days left. And that ignores climate breakdown. So, I didn’t want to miss them.

But running in snow is slippy when all you have is a pair of road shoes. As is running on the trail which I have traditionally limited to summer. So, I have finally given in and bought a pair of trail shoes. I tried the Hoka Speedgoat 4 as these match my Clifton 6s, but there was not enough height in the toe box for my giant toes, so I had to switch to the Torrent. Less cushioning but otherwise very nice.

While it is a little annoying to go through a puddle the first time, my feet did stay relatively warm at six degrees Celcius. And because of how miserable the weather was, I literally had Kirkstall Valley Nature Reserve to myself.

January has been awful. I haven’t taken my bike outside since Christmas Eve. But it’s been good for Zwift. I’ve finally reached level 18 and unlocked the Specialized Shiv Disc TT bike. I also completed the Everest challenge (not all at once) and unlocked the Trek Emonda. Onwards to the Tron bike!

I’m now an IRONMAN Certified Coach. I am already a certified coach with British Triathlon, but it is reassuring to know that my coaching skills also extend to looking after long format athletes and that I am not just winging it based on my personal experience completing full distance and 70.3 races.

I might write up a proper review of the IRONMAN U programme later but in the final assessment, your skills get put to the test when you have to design a detailed training plan for a fictional athlete looking to complete their first full distance event. It was tougher than expected but the work apparently paid off as I achieved 98%.

Last month, I completed the Alps to Ocean virtual ultra, which is a 290 km run across New Zealand. It is always a pleasure to receive one of the medals because The Conqueror put so much effort into theirs.

In autumn last year, I noticed my motivation was flagging. I decided to set myself a challenge and didn’t think that anything shorter than a marathon would really do it, so I signed up for the Sir Titus Trot. I was supposed to run the race (half-marathon distance) but picked up an injury before the race. This year was not to be either as the government pulled the race licence 48 hours before.

By that point, I was ready to race, though, so I decided to turn it into a self-supported marathon.

It was bright and sunny when I set off but still cold. The grass was frozen which made for a nice surface. I turned around just after Apperley Bridge and headed back to the car park to pick up more supplies. On the way back, the ground was a little muddier as the sun melted it. And then the snow arrived. It settled on most of the canal making it a bit slippy under foot.

As I got back to Leeds it cleared up and I set off toward Skelton Grange bridge for the final out and back. By this point at the Yorkshire marathon I was dying, but I felt good this time. The final quarter hurt about the same as the third quarter, which is not insignificant, but manageable compared to how the fourth quarter felt! I realised I could set a PB if I put in a fast final few kilometres and finished in:

3:55:33

That is 1:44 seconds faster than my previous PB. And that was in the snow without trying (for example, I stopped to take a selfie). That said, I was wearing my Nike Vaporfly Next%, so what are records now that I should be running 4% faster because of the shoes?

In any case, a great way to begin 2021.

Yesterday I finished the Alps to Ocean virtual ultra running challenge. It’s set in New Zealand and, not surprisingly, takes you from the mountains down to the coast. Not all of it is on Google Street View so the views are not as good as they otherwise might be. There are a couple of postcards along the way. Total distance 289.7 km which I completed in a leisurely 87 days.

This is the fourth Conqueror “ultra” I’ve done, plus GVRAT and three “real-world” ultras. I had only done two until 2020 started but it’s been that kind of year.

Over on Facebook, I founded a Running For Beginners group to help new runners gain confidence and ask questions. At the start of the year, we had just 100 members.

What a difference 2020 has made. The group has exploded in popularity and now boasts over 3,000 runners supporting each other, asking and answering questions and sharing their stories.

If you are into running and want to share your wisdom with new runners, or maybe ask a question or two yourself, feel free to join us in the group.

A few weeks ago, I was chatting to my friend Lucy who mentioned she was closing in on running 1,000 miles in 2020. Just out of interest I checked my stats and I found I was around 90 kilometres short of the 1,609 kilometres that represents the 1,000-mile mark!

Thanks to an early morning run on Chrismas Day, I crossed the virtual finish line. 50% of the work was done during May and June while I was completing in the Great Virtual Race Across Tennessee, but it was nice to finish the year strong too.

Last year, I joined local cycling club Alba Rosa. I didn’t ride with them during the winter as I can’t put mudguards on my aero bike and I don’t have a winter bike. And I mainly joined for the TT races. But by the time summer arrived, we were belly deep in COVID and everything we cancelled.

So, I haven’t actually done anything with the club. But I did want a Pactimo jersey, so when the club shop opened, I decided I should at least enjoy the membership benefit of being able to buy club gear.

It’s winter so I haven’t had a chance to try it yet (it’s Gabba temperatures at the moment). But when summer comes, it will be rice to swap out my poorly-designed HPH jersey with my this one.