Tour de Yorkshire meal plan

During the Tour de Yorkshire last week, including the day as a whole, I burnt 5,133 kcals. That is a lot of kcals. Helpfully, my friends James put together a meal plan to work out how much McDonald’s I could eat to recover the energy.

Breakfast items

  • Double sausage and egg McMuffin
  • Hash brown
  • Pancakes and syrup

Main menu items

  • Double cheeseburger
  • Quarter pounder
  • Big Mac
  • 2 x medium fries

Desserts

  • Chocolate doughnut
  • Aero McFlurry
  • Chocolate muffin

Drinks

  • Small Fanta orange
  • Large chocolate milkshake
  • Flat white
  • Latte

Will get all of that queued up for my next big sportive!

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This entry was posted on Sunday, May 12th, 2019 at 11:00 am and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.