Posts Tagged ‘leeds’

Hot off the heels of GO TRI Temple Newsam, I signed up for GO TRI Braham.

It was a different setup: less running and more cycling. The cycling was on the road and slightly less hilly. It was also more competitive: people turned up with racing bikes and separate shoes for running and cycling.

The competitiveness was most obvious on the road. I held my own on the run but I was overtaken by a lot of people in the cycle, even on the climb. The revised format made it a quicker course, though, and in the end, I finished 22nd, same as last week.

My time was 33:21

Despite being slow relative to the other athletes, I wasn’t too disappointed by my time. Despite being ill, I still averaged 24kmph. That is nothing to write home about if you are a cyclist. But, as I struggled to get my speed above 20kmph on the towpath, and kept telling myself I would be faster on clear roads, a little vindication did make me feel better.

The event was well organised and the results were online the same day.

Last week, I completed my first triathlon. Except it wasn’t a triathlon, nor was it anything like a real distance.

It was the “GO TRI Temple Newsam”, a novice event designed to get people into triathlon that is organised by the British Triathlon federation. It took the format of a duathlon with a 2km run, 5km bike and another 2km run.

Despite a slow start, leaving me dead last, I managed to pull up the pace and pass most of the field. In the end, I came home in 22nd position, out of a field of 58. Not a total disaster for my first event.

My time was 37:07.

Coming off the bike was hard. I did a duathlon training session on my birthday, and for the first kilometre, I had no running legs. That’s not a huge thing when you are running 10k, but quite a big thing when you are only running two.

It was also a good reminder that my descending on the bike sucks. I lost a few places coming down the hill because I was on my breaks and other people weren’t. Luckily, what goes down must come up, and I was a faster climber than everyone who overtook me.

Event-wise, I think it was good. It felt a tad disorganised at times, but that didn’t really matter: everyone knew what was going on and there were marshalls at all of the key points, so that is all you need.

My only criticism is that we were promised a secure transition area for our bikes. But, that turned out to be the middle of the field. Not a problem when you are riding a Halfords-own-brand bike, but if you brought your £1,000 bike (which is pretty common if you are into your cycling) you would probably be quite annoyed.

It was good fun and I would do it again. Especially when it warms up a little bit!

I carry around two bike locks so that I can secure my frame and both of my wheels. But how are you supposed to defend your handlebars or your saddle?

November means the Abbey Dash. Last year I set my personal best over 10k, 56:45, which bested my previous PB of the awesome time of 59:59 set at the Leeds 10k.

This year I had a support time, as Elina and Venla came down to the starting pen. Much welcomed given how cold it was as I could keep my hoodie on until the final 10 minutes before the race.

This year seemed bigger than ever. The announcer said 11,000, though whether that many actually showed up I’m not sure.

My target time was 54 minutes, nearly three minutes ahead of my personal best. It was carefully calculated from the Run Less, Run Faster conversation tables which told me that if I could run a 54-minute 10k, I could do a sub-2 hour half marathon.

However, training has been going really well recently, including taking my Parkrun PB down to 24:37, so I decided to set off fast and slow down when my chest felt like it was going to explode.

As it happens, I managed to avoid this and bring it home in:

49:46

Very chuffed. Well ahead of my target. I had done a sub-50 training run, but it’s always harder on race day because you can never take the perfect line, so you always end up running an additional 100-200 metres with all of the dodging around people and taking corners wide.

I came on to the finishing straight, and Strava told me I had hit 10k with 49:11, giving me 49 seconds to sprint to the actual finish.

Does this mean I can run a sub-2 hour half marathon? Hopefully! It’s not as straightforward as it might seem. The Abbey Dash is very flat while the Leeds Half is almost entirely set on hills. Second, the weather is often very warm in May. But that is certainly the target.

The conversation tables also suggest I can run a sub-4 hour marathon. But I doubt that would be true!

A big shout out to Jane for whom this was her first 10k race. And it was great to grab a beer with Rob, Dr Chris and Elina after the race.

Earlier this month, I went on a night photography course around Leeds.

I didn’t really learn anything because I knew all the techniques, but having an experienced photography tutor there to remind you all the stuff you have forgotten and who has an eye for the perfect angle, is invaluable in getting great shots. And it was a lot of fun.

It’s been a horrible few weeks in the Worfolk household. We had food poisoning, then Venla got a cold, then we got her cold, then Venla got another cold, then we got that cold, then I had to have some dentistry work, the list goes on.

But, as we adapt to our new lifestyle: Venla in daycare, Elina back at work, me studying, we have finally seen some benefit.

For example, if we line up Elina’s holidays with my study days, we can do things without a baby. Like a romantic cycle ride. On two bicycles each made for one.

We made it as far as the Abbey Inn.

Our aim was to have a quiet lunch outside as we enjoyed some autumn sun. This what somewhat foiled by the delivery lorry turning up, and the family that turned up and decided to sit right next to us, but was much brightened by running it to our friend Robin.

The food was poor, but the pub was nice. Given that decided to skip dessert and get a piece of cake from The Stables on the way back, instead.

I regularly cycle up and down the canal towpath and often think to myself “I hope I don’t fall in – all of my stuff would get wet, and I would too, which could be unpleasant or maybe even dangerous, on a cold day.”

But, having lived in Leeds for the past few decades, I should be aware that the real risk is not falling into the two feet of water. It’s not being able to get out because you’re being torn apart by inferi.

Yesterday, Elina had the day off, so I took a break from studying so that we could go for a bike ride. We returned around 3:30 pm. Then, at 4:45 pm, this happened:

It is possible the body went into the canal in the hour between us getting home and someone else spotting it. But, more likely, it was already there when we cycled past it.

It was just around the corner from our house, so the entire street was lined with emergency service vehicles. Who knew Leeds had a CSI? I hope David Caruso is available to play the TV adaptation.

Beyond the jokes, though, it is no doubt a sad occasion. Bodies do turn up with an uncomfortable regularity, but usually, it’s a drunken student far downstream. Let’s hope it’s a high-end sex robot that someone has mistaken for a real human.

City Ride, previously known as Sky Ride, is where Leeds city centre gets closed down for a Sunday to create a car-free cycle track around the city centre. Having bought bikes recently, we decided to go for a family cycle.

It was a fun event. There was lots going on at Millennium Square, we got a free bib each and it was lovely to cycle around without any cars. There were some bottlenecks due to a number of cyclists, and because there were traffic lights when our track crossed one of the roads that were still open. But, for the most part, you were able to weave through the traffic.

Venla definitely had a lot of fun, waving at everyone as we cycled around.

Finland turns 100 this year. In celebration, events are taking place around the world. They’re called Illallinen taivaan alla or “Dinner under the sky”. Tiina organised a Leeds event which was a big success.

There was loads of Finnish food, including a selection of cake so big that I don’t think I managed to get around everything. Despite trying really hard.

Leeds Pride continues to get bigger every year. It used to be that you could rock up to The Headrow and have an entire traffic island to yourself to watch the parade go by. Now, as you can see, the crowds are much bigger.

We weren’t clear if we were supporting Pride, or insensitively flaunting our heterosexuality by waving a baby around…

Craig’s Pride-themed tuba was very impressive, but I didn’t manage to get a good photo…