Chris Worfolk's Blog

364 days a year, Irish people complain about British people coming over and imposing their culture. But once a year, on the 17th of March, all of that goes out the window and every one parties in remembrance of Saint Patrick. Typically a parade is involved somewhere.

It was a traumatic day for Venla because she had an ice cream but the ice cream was too cold. Somehow she got through the experience though and we made it safely home. At least Fluffy had a good time.

Last year, Holbeck College launched its first diploma pathway for CBT, and later its mindfulness diploma path. Today, it is launching its counselling diploma path. These pathways enable students to combine the courses they are studying with an exam to work towards a higher level qualification.

Learn more about it on the Holbeck College website.

Loserthink: How Untrained Brains Are Ruining America is a book by Scott Adams. In it, he makes the case that most of us make had decisions or fall into an array of thinking traps which he coins as “loserthink”. In the book, he looks at the lessons we can learn from studying psychology, engineering, history and science to escape our “mental prisons”.

It’s a solid popular psychology read with a lot of good stuff in there.

I’ve been working my way through The Food of Sichuan by Fuchsia Dunlop. Elina bought it for me for Christmas. But probably the previous one and it has sat around waiting to be used for a while. Well worth the wait: there is some delicious recipes in it!

Gong bao chicken

Duck with cashews

Dry-tossed beef

We went to The Vanilla Pod for Elina’s birthday this year. It was busier than expected but they managed to seat us pretty quickly. Elina was a little disappointed that her potato salad actually had salad in it but otherwise very happy. The South Korean chicken was good, too. And they do slushies in a lot of different flavours.

I recently finished a six-week Learn to Lift course. Despite being a strength and conditioning coach, we only do bodyweight in triathlon, so I didn’t know that much about getting the weights out in the gym. The course was really good: we covered squats, deadlifts and the bench press mostly using the barbell. Thanks Grace!

Duathlon is a multisport run-cycle-run event. I’ve never really been that into duathlons. It doesn’t have the sex appeal of triathlon. Perhaps because it is plausible that people like both running and cycling. Whereas nobody likes swimming, cycling and running so we can all suffer together.

Still, Trinity Triathlon was making it a club trip and my previous experience in Naas, for the Naas triathlon, had been a good one. This one was at the Punchestown race course and featured a 3k run, 20k cycle and 3k run.

Just as we rocked up, the freezing rain came down. Fáilte to Ireland. Luckily, it held off for the race and sat comfortably in the cold but not too cold temperature. The bike course was an out-and-back which had a long hill that, to its credit, felt longer on the way down than it did on the way up.

My splits were:

Good enough for 128 out of 178. It was on the National Championship series so everyone was annoyingly fast. I’m claiming victory vicariously because I drove Maxence to the race, and he came first in his age group.

Every year, I do an audit of the courses I teach to bring them all up-to-date. This year’s audit was bigger, though. I made significant updates to social psychology, person-centred counselling, cognitive psychology, CBT for social anxiety, and large updates to many other courses resulting in around 172 new lessons.

This has been my main focus since finishing the gestalt course around six weeks and it’s been exhausting. So, I’m looking forward to taking it a little easier until at least tomorrow!

During COVID, JP started organising a Zwift league for the triathlon club. 13 series later and it is still going! Mostly thanks to JP’s relentless organisation skills. It’s been wonderful to have a way to stay connected to the club.

I accentually got myself promoted to the top division last series which meant racing against people much better than me. And led to some exhausting evenings with Amy chasing me down for most of the race. But thanks to only three dragon league riders showing up for all five races I managed to scoop myself a bronze 😆.

Venla recently completed her 21st junior parkrun, earning her the marathon wristband (21 x 2k = 42k). She didn’t look too impressed but I think she’s mostly there for the food trucks after the run.