Archive for the ‘Sport’ Category

Crankalicious Gumchained Remedy review

Saturday, July 18th, 2020 | Reviews, Sport, Video

Crankalicious is a British-based bike cleaning product brand and their Gumchained Remedy chain cleaning wipes are amazing. Mostly because they make it easy enough for me to actually bother cleaning my chain. Check it out:

Here is the video review:

Garmin Speed Sensor 2 review

Friday, July 17th, 2020 | Reviews, Sport, Video

Garmin have finally released a speed sensor with Bluetooth and it’s good. Here is my review.

Ironman VR14

Thursday, July 16th, 2020 | Sport

Now that I have my bike back, and have prep for Dalesman to do, I am back on the Ironman VR events. I did not feel much like running after GVRAT but luckily it was only a sprint distance, so a 6.5 km run combined with my existing bike rides did nicely.

Grand Canyon medal

Tuesday, July 14th, 2020 | Sport

Last month I completed the Grand Canyon virtual ultra, a 450 km run in 28 days. It makes a bit of time for the medal to turn up, but it’s well worth it: Conquerer does the nicest medals of any race I’ve done.

Core workout

Monday, July 13th, 2020 | Sport, Video

There isn’t much triathlon-specific strength and conditioning stuff on YouTube, so I have put my strength & conditioning coaching qualifications to good use and made one. I’m pretty happy with the results. I had to do some noise reduction on the video as the microphone kept getting ruffled, but once that was applied everything sounded good. If it’s popular, I plan to make some more.

EveryMayDay medal

Sunday, July 12th, 2020 | Sport

Back in March, I took part in the Every-May-Day 10k for the WHO’s COVID-19 relief fund. We ended up hitting our target of raising £10,000 and felt pretty good about ourselves. Especially with this awesome video put together to remember the event:

That was it, I assumed. But last week this dropped through my door:

A lovely surprise addition to my collection!

Great Virtual Race Across Tennessee

Saturday, July 11th, 2020 | Sport

When COVID-19 struck and everything started getting cancelled, Barklay Marathons organiser Laz Lake stepped up and announced a 1,000 km Great Virtual Race Across Tennessee. Of course, it was Laz, so the distance was actually 1,022 km, but then it would be somewhat unreasonable to expect Tennessee to be exactly 1,000 km from the south-west corner to the northeast corner.

I entered the race in order to get the t-shirt, intending to make it halfway. But then I signed up for the EveryMayDay 10k Challenge and by the time I had completed that I was 40% done and thought I might as well finish the thing.

Runners need to average 8.3 km per day to make it by the 31 August deadline. 10 km gets you there three weeks early, though, and I thought I better do that in case I got COVID-19 and couldn’t get out of bed for three weeks. Then I realised that one additional kilometre, 11 km per day, would get me there on 1 August, and a double run the day before would allow me to finish in July, within three months of the race start. Things spiralled out of control from here.

Days: 69
Average distance per day: 14.81 km
Position: 2,174 / 19,605 (provisional)
Biggest effort: 86 km at Endure24
Recovery days (sub-10k): 2
Calories burnt: 74,080
Weight lost: None

I ran most of the miles in my Nike Next% shoes, with some easier miles in my Hoka Clifton 6s when the Next%’s speed-over-comfort approach became too much for my poor feet to bear.

The elite runners managed to complete the course in less than two weeks, and have since done BAT (Back Across Tenessee) and Race That Never Ends (the 3x crossing), but I am perfectly content with a single. Especially with a surprise Ironman now less than seven weeks away.

Garmin HRM-Dual review

Saturday, July 11th, 2020 | Reviews, Sport, Video

The Garmin HRM-Dual heart rate monitor finally adds Bluetooth to their range. Is it as good as the HRM-Tri, and how does it stack up against the Polar H10? Find out in the video below.

Mugiro neck protector

Thursday, July 9th, 2020 | Reviews, Sport, Video

If you are experiencing wetsuit chafing on the back of your neck and lube isn’t doing much for you, you may want to upgrade to the Mugrio neck projector. It’s a thick rubber collar that sits between your skin and your wetsuit and does a great job of protecting my precious skin.

How to inflate the Huub tow float

Wednesday, July 8th, 2020 | Sport, Video

I recently purchased a Huub safety tow float so that I could swim in lakes with slightly less fear of drowning. All very well and you would think it would be obvious how to inflate it. But it wasn’t and took us a bit of time to figure out. To save anyone else the hassle of how to do it, here is a video on it:

TL;TR is the valve can be stuck at first, so use the crap to press it up and down a few times. Then make sure you’re blowing as hard as you can as you need to press the valve down with the pressure of the air before it will begin inflating.