Archive for the ‘News’ Category

Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how to use it.

CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.

Preview the course on Udemy.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy designed to prevent relapse and reoccurrence of depression and anxiety. In my new course, we will explore the programme step-by-step understanding what MBCT is, how it works, and what the programme looks like including practical exercises to try and do.

Preview the course on Udemy.

Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.

When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.

Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.

Preview the course here.

Person-Centred Counselling is one of the most widespread counselling modalities and asks the question “what kind of relationship can I provide to help another person?”

So, whether you are looking to build stronger relationships in your personal and professional life, or go on to work as a counsellor, a foundation in person-centred counselling is an excellent first step. My new course teaches you the theory, philosophy and skills associated with person-centred counselling.

Preview the course or watch the trailer below.

Online Mindfulness School has launched its first yoga teacher training. It’s an introductory level course rather than a 200-hour course, but would be excellent prep for the latter.

Four years ago I launched Worfolk Anxiety and since then I’ve trained tens of thousands of students via my online mental health courses. Worfolk Anxiety Management is still a key brand but of course, there is much more to mental health and wellbeing than anxiety and my current range of courses reflects that.

To reflect this wider focus on mental wellbeing, I’ve launched a new brand, Online Mindfulness School. The doors are now open with our mindfulness teacher, mental health ambassador and mindfulness for productivity courses and lots more on the way.

I have published a lot of courses on web development and programming but I don’t think I have ever done a back-to-basics beginners’ course before. That changes today the launch of my Front-End Web Development course that teaches you how to write HTML and CSS from scratch.

SASS is a preprocessor that turns CSS into a programming language. You can use includes, variables, reuse bits of code, add logic and functions, and much more.

Using SASS allows you to develop cleaner, well-organised code that is easy to update and maintain.

In this course, you will learn how to use SASS. We’ll start with a tour of the functionality before moving onto a project to put those skills into action. You can code along to pick up some real-world experience.

Preview the course on Udemy or watch the trailer below.

Two years ago we opened Leeds Anxiety Clinic and it has been a big success. Depending on your value of success. We have been very busy and are inundated with clients, which is a business success, but perhaps not a success for the state of society’s mental health.

We are now expanding and have opened a second branch in London, the Islington Anxiety Clinic. If you are in the London area and are looking for support in managing your anxiety, we’re here to help.

My new course, Cognitive-Behavioural Therapy for Social Anxiety, is now live. It is suitable for both individuals looking to access self-help and for counsellors looking to understand the nuances of applying CBT. Preview the course here.