Archive for March, 2023

Last year, Holbeck College launched its first diploma pathway for CBT, and later its mindfulness diploma path. Today, it is launching its counselling diploma path. These pathways enable students to combine the courses they are studying with an exam to work towards a higher level qualification.

Learn more about it on the Holbeck College website.

Loserthink: How Untrained Brains Are Ruining America is a book by Scott Adams. In it, he makes the case that most of us make had decisions or fall into an array of thinking traps which he coins as “loserthink”. In the book, he looks at the lessons we can learn from studying psychology, engineering, history and science to escape our “mental prisons”.

It’s a solid popular psychology read with a lot of good stuff in there.

I’ve been working my way through The Food of Sichuan by Fuchsia Dunlop. Elina bought it for me for Christmas. But probably the previous one and it has sat around waiting to be used for a while. Well worth the wait: there is some delicious recipes in it!

Gong bao chicken

Duck with cashews

Dry-tossed beef

We went to The Vanilla Pod for Elina’s birthday this year. It was busier than expected but they managed to seat us pretty quickly. Elina was a little disappointed that her potato salad actually had salad in it but otherwise very happy. The South Korean chicken was good, too. And they do slushies in a lot of different flavours.

I recently finished a six-week Learn to Lift course. Despite being a strength and conditioning coach, we only do bodyweight in triathlon, so I didn’t know that much about getting the weights out in the gym. The course was really good: we covered squats, deadlifts and the bench press mostly using the barbell. Thanks Grace!