Worrying Is Optional is a self-help book by Ben Eckstein. It uses third-wave cognitive behavioural therapy, drawing on acceptance and commitment therapy and metacognitive therapy to help people reduce their worrying. it’s written in a light-hearted way that should be accessible to everyone and takes you through understanding worry, other ways to deal with worry, retraining your attention and practical exercises for changing your relationship with worry.
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This entry was posted on Friday, October 11th, 2024 at 11:00 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.